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Ba Duan Jin -- Opt bucăţi de brocart by Bernd Höhle, Constantin Boboc

Ba Duan Jin -- Opt bucăţi de brocart

by Bernd Höhle , Constantin Boboc
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Book cover type: Paperback
  • ISBN13: 9798535037509
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 138
  • Original Price: GBP 25.63
  • Language: Romansh
  • Edition: N/A
  • Item Weight: 286 grams
  • BISAC Subject(s): General

Ba Duan Jin este unul dintre cele mai vechi seturi de exerciţii practicate în QiGong. Tradus ca "Cele opt bucăţi / piese de brocart", este format din opt exerciţii. Aceste exerciţii pot fi practicate separat dacă este necesar, dar practica completă a întregului set de exerciţii are cel mai mare efect asupra corpului. Acest exerciţiu este, de asemenea, cunoscut şi sub alte denumiri: "Întinderea tendoanelor" sau "O mie opt sute de acumulări", unde înseamnă că trebuie practicat de o mie opt sute de ori, dar în general este cunoscut sub numele de "Opt secţiuni de brocart". Practica pe termen lung poate face articulaţiile suple şi elimina toate bolile. Este simplu şi eficient. Este un exerciţiu excelent pentru persoanele de vârstă mijlocie care nu au un antrenament în arte marţiale, este potrivit pentru tineri şi bătrâni, datorită faptului că nu este dificil, fiind şi un tip de meditaţie în picioare. Practicarea lui pentru o lungă perioadă de timp nu numai că îţi va întări corpul, ci şi va creşte energia ta. Ba Duan Jin este un exerciţiu de sănătate creat în timpul dinastiei Song din nordul Chinei. După peste 1000 de ani de schimbări, este transmis până în prezent, dovedind eficienţa sa excelentă.
În această carte am propus două tipuri de explicaţii: primul este relaţia dintre formele exerciţiilor şi efectele acestora, iar al doilea este relaţia dintre exerciţii şi cele opt meridiane suplimentare. Cartea conţine text şi ilustraţii, paşii şi metodele de respiraţie fiind uşor de înţeles şi de urmat, precum şi esenţa diferitelor mişcări, aspectele care trebuie observate în timpul practicii şi sunt atenţionări speciale şi detaliate pentru mişcări greşite. Descrierea cititorului să stăpânească imediat tehnicile exerciţiilor, să înţeleagă clar mişcarile şi efectul lor. Şi nu uitaţi, atâta timp cât continuaţi să exersaţi, corpul vostru vă va spune ce aţi câştigat.

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