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Ba Duan Jin -- Otto Pezzi di Broccato by Bernd Höhle, Constantin Boboc

Ba Duan Jin -- Otto Pezzi di Broccato

by Bernd Höhle , Constantin Boboc
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Book cover type: Paperback
  • ISBN13: 9798535030746
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 138
  • Original Price: GBP 25.63
  • Language: Italian
  • Edition: N/A
  • Item Weight: 286 grams
  • BISAC Subject(s): General

Si tratta di uno dei più antichi esercizi praticati in QiGong. Tradotto come gli Otto Pezzi di Broccato, è composto di otto esercizi. Questi esercizi possono essere praticati separatamente, se necessario, ma la pratica completa di tutta la serie di esercizi ha il massimo effetto sul corpo. Questo esercizio è noto anche come "Allungamento dei tendini". Lo scopo dell'esercizio è quello di allungare i tendini, ma generalmente e conosciuto come "Otto Sezioni di Broccato". Il suo altro nome e "Mille Ottocento Accumulazioni" dove significa che deve essere praticato milleottocento volte. La pratica a lungo termine può rendere le articolazioni elastiche e dissipare tutte le malattie. È semplice ed efficace. È un esercizio eccellente per le persone di mezza età che non godono dell'allenamento nelle arti marziali, è adatto a grandi e piccini, per il fatto che non sia difficile, essendo anche un tipo di meditazione in piedi. Praticarlo a lungo non solo rafforzerà il tuo corpo, ma aumenterà anche la tua energia. Ba Duan Jin è un esercizio di salute creato durante la dinastia Song del Nord della Cina. Dopo oltre 1000 anni di cambiamenti, è ancora tramandato fino ad oggi, dimostrando la sua eccellente efficacia.
In questo libro abbiamo proposto due tipi di spiegazioni; il primo è il rapporto tra le forme degli esercizi e i loro effetti, e il secondo è il rapporto tra gli esercizi e gli otto meridiani extra. Il libro contiene testo e le illustrazioni, i passi e i metodi di respirazione sono chiari a colpo d'occhio come anche l'essenza dei vari movimenti, sono dettagliati gli aspetti da notare durante la pratica e i suggerimenti speciali per i movimenti sbagliati. Consente al lettore di padroneggiare immediatamente le tecniche degli esercizi, comprendere chiaramente l'abilità del movimento e il loro effetto. E ricordo, finché continui a praticare, il tuo corpo ti dirà cosa hai guadagnato.

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