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Back Pain Solutions for Seniors: Relieve Pain While Improving Balance, Strength, and Posture at Any Age by David Starbuck Smith

Back Pain Solutions for Seniors: Relieve Pain While Improving Balance, Strength, and Posture at Any Age

by David Starbuck Smith
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Book cover type: Hardcover
  • ISBN13: 9798897470976
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Koehler Books
  • Publisher Imprint: Koehler Books
  • Publication Date:
  • Pages: 200
  • Original Price: GBP 20.95
  • Language: English
  • Edition: N/A
  • Item Weight: 440 grams
  • BISAC Subject(s): Alternative Therapies

"This book gives seniors realistic, actionable tools to regain function and reduce pain-without fear, gimmicks, or false promises." -Dr. Ramin Raiszadeh, MD, Spine and Brain Institute of San Diego

In Back Pain Solutions for Seniors, exercise therapist David Starbuck Smith draws on twenty-five years of clinical experience helping thousands-from everyday people to professional athletes and Fortune 500 CEOs-overcome even the most stubborn back pain. Using his scientifically proven approach, David delivers the same cutting-edge exercises trusted by elite athletes, now tailored specifically for seniors.

You'll discover why age, genetics, and your diagnosis are rarely the true source of your pain, and how to address the real root causes of stenosis, arthritis, osteoporosis, scoliosis, and more. Along the way, you'll learn how to restore balance, posture, and strength while unlocking the keys to longevity.

Packed with clear instructions, myth-busting insights, and powerful strategies, this book is a complete guide to living pain-free, regaining confidence in your movement, and enjoying the active, independent life you deserve.

Starbuck Smith, David: - David Starbuck Smith is an exercise therapist, functional anatomist, and expert in resolving acute and chronic pain. With twenty-five years of clinical experience, he has helped thousands overcome back pain, including professional athletes, celebrities, and Fortune 500 leaders. He spent two seasons consulting for an NFL team and continues to work with professional and collegiate programs to help athletes recover from injury and reach peak performance. Author of Ageless, Painless Tennis and Align, Feel, Heal: An Integrated Solution to Eliminating Chronic Pain at Its Roots, David brings both professional expertise and personal experience-having spent a decade overcoming his own back pain-to his work. He lives in Washington, DC, with his family.

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