Baduanjin for Seniors: The Complete 10-Minute-a-Day Baduanjin Qigong &Indoor Walking Workout Guide for Balance, Mobility, Weight Loss, Flexibility & A

Name: Baduanjin for Seniors: The Complete 10-Minute-a-Day Baduanjin Qigong &Indoor Walking Workout Guide for Balance, Mobility, Weight Loss, Flexibility & A
Brand: Independently Published
SKU: 9798198777378
Price: 1673.0 INR
Availability: OutOfStock

by Wang Xhina

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ISBN13: 9798198777378
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 26, 2026
Pages: 164
Original Price: GBP 14.81
Language: English
Edition: N/A
Item Weight: 227 grams
BISAC Subject(s): Exercise / General

About The Book

Discover a gentle, senior-friendly way to move better, feel steadier, and build a simple daily wellness habit-one calm 10-minute routine at a time.

Baduanjin for Seniors is a practical, beginner-friendly guide to the ancient Chinese qigong practice known as the Eight Pieces of Brocade, combined with simple indoor walking routines designed especially for adults over 50.

Whether you want to improve balance, support mobility, ease stiffness, move more confidently, or create a low-impact daily exercise routine at home, this book gives you a clear and encouraging path forward.

Inside, you'll discover:

A simple introduction to Baduanjin qigong and why it is ideal for aging bodies
Step-by-step guidance for all 8 Baduanjin movements
Chair-assisted and balance-support modifications for safer practice
Gentle indoor walking workouts you can do at home
10-minute routines for busy or low-energy days
A complete 30-day beginner program
Progress trackers, reflection pages, and senior-safe practice tips
Guidance for flexibility, balance, mobility, circulation, stress relief, and healthy aging
Bonus routines for morning energy, evening relaxation, stretching, meditation, and healthy eating

Written in a warm, clear, and motivating style, this guide helps seniors practice without pressure, confusion, or complicated fitness language. Every movement is explained with safety, comfort, and confidence in mind.

You do not need a gym. You do not need expensive equipment. You do not need to be flexible or experienced.

You only need a safe space, a chair for support if needed, and a willingness to begin gently.

If you are ready to feel more active, balanced, flexible, and confident in your daily life, this book is your calm and practical companion.

Start today with just 10 minutes. Your body will thank you.

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