Baduanjin Routine for Seniors: Daily Practice to Lower Blood Pressure, Restore Balance, and Reclaim Your Energy After 60

Name: Baduanjin Routine for Seniors: Daily Practice to Lower Blood Pressure, Restore Balance, and Reclaim Your Energy After 60
Brand: Independently Published
SKU: 9798199197892
Price: 2613.0 INR
Availability: InStock

by Shen Li Calloway

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ISBN13: 9798199197892
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 29, 2026
Pages: 408
Original Price: GBP 22.31
Language: English
Edition: N/A
Item Weight: 939 grams
BISAC Subject(s): Exercise / General

About The Book

Discover the ancient 10-minute practice designed to support better balance, mobility, energy, and overall wellness after sixty.

Baduanjin Routine for Seniors is a practical, beginner-friendly guide to one of the world's most respected traditional movement systems. Adapted specifically for older adults, this book provides clear step-by-step instruction for all eight movements, including standing and chair-based modifications for every fitness level.

Backed by modern clinical research, Baduanjin has been associated with improved balance, reduced stiffness, better sleep, lower stress, and healthier blood pressure support when practiced consistently.

Inside this book, you'll discover:

The complete Eight Movements Baduanjin routine explained step by step
Standing, modified standing, and chair-based practice options
Simple 10-minute daily routines for mornings and evenings
Breathing techniques and warm-up sequences for safe practice
A 28-Day Beginner Program to build consistency and confidence
Tips for improving balance, flexibility, posture, and relaxation
Guidance for practicing safely with limited mobility or joint discomfort

Whether you are looking for a gentle daily exercise routine, improved stability, reduced tension, or a sustainable wellness habit that fits your lifestyle, this guide makes it easy to begin.

No equipment. No gym membership. No prior experience required.

Start your Baduanjin journey today and experience the benefits of a simple daily practice designed to help you move with greater ease, confidence, and comfort.

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