Balle de massage: L'essentiel pour l'auto-massage

Name: Balle de massage: L'essentiel pour l'auto-massage
Brand: 978-1-990512
SKU: 9781777834500
Price: 1865.0 INR
Availability: InStock

by Massoguide , Maxime Marois

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ISBN13: 9781777834500
Binding: Paperback
Subject: N/A
Publisher: 978-1-990512
Publisher Imprint: 978-1-990512
Publication Date: September 4, 2021
Pages: 46
Original Price: USD 22.0
Language: French
Edition: N/A
Item Weight: 100 grams
BISAC Subject(s): Exercise / General

About The Book

Comment utiliser la balle de massage pour détendre vos tensions!

Vous avez une tension musculaire ou un point trigger (trigger points) qui vous irrite?

Ce livre, accessible à tous, est rempli de splendides illustrations détaillant chaque étape à suivre pour s'automasser.

Vous pourrez:

Identifier les muscles qui sont tendus
Découvrir comment les masser avec la balle de massage

Libérez vos muscles de leurs tensions

Inclut des conseils pour votre dos et vos pieds, mains, coude et pour vos jambes

De plus, ce livre vous offre de l'information sur les balles

Faites la différence entre les différents types de balles de massage (massage ball): à picots, dures, doubles, lisses...
Comment masser en profondeur avec une balle
Découvrez les autres outils à votre disposition (pistolet de massage, exercices, rouleau de massage)

Détendez votre corps et vos muscles efficacement et sécuritairement avec ce livre.

Achetez-le maintenant!

Illustrations pour vous aider à viser les bonnes tensions musculaires
Guide pour vous aider à vous automasser
S'adresse à tous (sportifs et non-sportifs)
Réalisé par un expert en massage avec les mêmes conseils qu'il offre à ses clients!

Trusted for over 49 years

Family Owned Company

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