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Be Well Now - Your 90-Day Journal (paperback): Regain your Energy, Joy & Wellbeing one day at a time by Suzanne Leyden

Be Well Now - Your 90-Day Journal (paperback): Regain your Energy, Joy & Wellbeing one day at a time

by Suzanne Leyden
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Book cover type: Paperback
  • ISBN13: 9781471003424
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 134
  • Original Price: USD 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): General

An empowering way to improve your health and wellbeing at your pace, on your terms. So many of us are feeling overwhelmed, lacking energy & joy and finding it hard to get the balance right with Sleep, Nutrition, Movement and Connections. Use this journal for setting your goals and tracking the relevant action steps to achieve the results you want. Or simply use the journal for reflection and self-awareness to create balance in your day-to-day life.

Leyden, Suzanne: - Suzanne Leyden is a qualified nutrition, health and wellness coach and owner of The WellNow Co. She is a member of the UK & International Health Coaches Association and works with private and corporate clients both 1:1 and in groups. She is mum to three young children, and a fur-baby (dog).

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