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Beckenboden gymnastik for frauen: Ein umfassender Leitfaden zur Heilung und Stärkung Ihrer Blase reguliert Entspannung, vaginale Straffung, Lösung von by Angela Call

Beckenboden gymnastik for frauen: Ein umfassender Leitfaden zur Heilung und Stärkung Ihrer Blase reguliert Entspannung, vaginale Straffung, Lösung von

by Angela Call
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Book cover type: Paperback
  • ISBN13: 9798288046964
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 132
  • Original Price: USD 12.99
  • Language: German
  • Edition: N/A
  • Item Weight: 186 grams
  • BISAC Subject(s): Exercise / Interval Training (incl. HIIT)

Haben Sie genug von peinlichen Urinverlusten, anhaltendem Unwohlsein oder der Angst vor dem n�chsten Niesen? Sie sind nicht allein - und Sie m�ssen nicht l�nger still leiden.

Millionen Frauen leiden unter einer geschw�chten Beckenbodenmuskulatur, Inkontinenz, Blasenproblemen oder vaginaler Erschlaffung - und viele erhalten nie die Unterst�tzung, die sie brauchen. Egal, ob Sie gerade ein Kind bekommen haben, in den Wechseljahren sind oder einfach wieder die Kontrolle �ber Ihren K�rper gewinnen m�chten - dieses Buch bietet Ihnen eine klare, hilfreiche Anleitung.

Beckenbodentraining f�r Frauen ist ein umfassender und leicht verst�ndlicher Ratgeber zur Wiederherstellung Ihrer Beckenbodenst�rke, zur Verbesserung der Blasenkontrolle und zur F�rderung Ihres allgemeinen Wohlbefindens - ganz ohne Operation oder teure Therapien. Sie erhalten Schritt-f�r-Schritt-Anleitungen zu wirksamen �bungen, zur K�rperwahrnehmung und f�r nachhaltige Beckenboden-Gesundheit.

Was Sie in diesem Buch erwartet:

  • Bew�hrte Kegel- und Beckenboden�bungen, die wirklich wirken
  • Nat�rliche Methoden zur vaginalen Straffung und Linderung von Beschwerden
  • Strategien zur Behandlung von Inkontinenz und Verstopfung
  • Praktische Tipps zur Schmerzreduktion und zur Vermeidung unn�tiger Operationen
  • Ern�hrung, Hydration und Entspannung als Schl�ssel zur Heilung
  • Ein Trainingsplan, abgestimmt auf Ihre Lebensphase - ob jung oder reifer

Dieses Buch ist Ihr pers�nlicher Fahrplan, um Ihr Selbstvertrauen zur�ckzugewinnen, Ihre Intimgesundheit zu verbessern und endlich ohne Einschr�nkungen zu leben.

Lassen Sie nicht zu, dass Beckenbodenprobleme weiterhin Ihr Leben bestimmen. Starten Sie jetzt Ihren Weg zu mehr Wohlbefinden und innerer St�rke.

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