Beyond Dieting: Balance Your Life, Through the 6 Dimensions of Health

Name: Beyond Dieting: Balance Your Life, Through the 6 Dimensions of Health
Brand: Independently Published
SKU: 9798258968609
Price: 1263.0 INR
Availability: InStock

by Sangeeta Arora

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ISBN13: 9798258968609
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: April 26, 2026
Pages: 354
Original Price: GBP 10.93
Language: English
Edition: N/A
Item Weight: 350 grams
BISAC Subject(s): General

About The Book

You're eating better.
Trying to stay active.
Still not seeing results?

It's not a lack of effort.
It's a missing connection.

Most people focus on one piece of health-diet, exercise, or stress-while the body works as a complete system. When even one part is ignored, results stay blocked.

This book helps you understand what's really holding you back-and how to fix it in a simple, sustainable way.

Who This Book Is For

Busy professionals trying to balance health with daily life
Parents who want to stay healthy for their children and loved ones
Anyone feeling stuck despite "doing everything right"

Inside You'll Learn

A practical lifestyle approach built on: - Nutrition
Movement
Stress
Sleep
Environment & Emotional Well-being

So you can:
Restore energy and balance
Build habits that actually last
Create real, visible results-without extremes

Because It's Bigger Than You

Your health shapes your family, your environment, and the life you create.

When you take care of yourself, you're not just changing your body-
You're changing the future of those who depend on you.

Disclaimer

This book is for educational purposes only and is not a substitute for professional medical advice. Individual results may vary.

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