Name: Biohacking del Sonno: Strategie Scientifiche per Ottimizzare il Riposo e Aumentare la Produttività
Brand: Atlantic Books
SKU: 9798340572189
Price: 916.0 INR
Availability: InStock

Biohacking del Sonno: Strategie Scientifiche per Ottimizzare il Riposo e Aumentare la Produttività

by Ethan Valens

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ISBN13: 9798340572189
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: September 27, 2024
Pages: 256
Original Price: GBP 8.5
Language: Italian
Edition: N/A
Item Weight: 254 grams
BISAC Subject(s): Sleep

About The Book

Stai cercando di sbloccare il tuo pieno potenziale attraverso un sonno ottimizzato? "Biohacking del Sonno: Strategie Scientifiche per Ottimizzare il Riposo e Aumentare la Produttività" è la guida definitiva che trasformerà le tue notti e potenzierà i tuoi giorni.

Basato su ricerche all'avanguardia e tecniche di biohacking provate, questo libro ti offre un approccio scientifico per rivoluzionare il tuo sonno e catapultare la tua produttività a livelli mai raggiunti prima.

Cosa scoprirai in questo libro innovativo:

Metodi scientificamente provati per sincronizzare il tuo ritmo circadiano e migliorare la qualità del sonno
Strategie avanzate utilizzate da top performer, atleti d'élite e CEO di successo
Tecniche precise per creare l'ambiente di sonno perfetto, ottimizzando ogni variabile dal buio alla temperatura
Protocolli nutrizionali basati sull'evidenza per supportare un sonno ristoratore
Approcci innovativi per recuperare rapidamente dal debito di sonno
Guide dettagliate per costruire una routine di sonno personalizzata e scientificamente ottimizzata

Che tu sia un professionista ambizioso alla ricerca di un vantaggio competitivo, un imprenditore che vuole massimizzare la sua efficienza, o semplicemente qualcuno che desidera svegliarsi ogni giorno sentendosi completamente rigenerato, questo libro è la tua roadmap verso un sonno ottimale e una produttività straordinaria.

Non lasciare che un sonno sub-ottimale limiti il tuo potenziale. Con "Biohacking del Sonno", avrai gli strumenti scientifici per trasformare le tue notti in un potente catalizzatore per il successo.

Sei pronto a ottimizzare il tuo riposo e sbloccare livelli di produttività che non pensavi fossero possibili? Acquista ora e inizia il tuo viaggio verso notti di sonno perfetto e giorni di performance eccezionali!

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