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Blood Sugar Reset for Beginners: Balance Glucose & Boost Energy Naturally: Easy 7-day meal plan, low-glycemic recipes, and lifestyle tips to naturally by Patricia Kenyon

Blood Sugar Reset for Beginners: Balance Glucose & Boost Energy Naturally: Easy 7-day meal plan, low-glycemic recipes, and lifestyle tips to naturally

by Patricia Kenyon
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Book cover type: Paperback
  • ISBN13: 9798297781818
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 128
  • Original Price: GBP 10.41
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Diseases & Conditions / Diabetes

Are your sugar cravings, energy crashes, and stubborn belly fat secretly being controlled by your blood sugar?

What if just seven days could change the way you feel-clearer mind, steady energy, balanced mood, and no more post-meal slumps?

Have you ever wondered why, even when you eat healthy, you still feel tired, foggy, or hungry all the time?

I've seen it countless times-in my patients, in friends, and even in myself: the silent effects of blood sugar imbalance can creep into every part of your life without you realizing it. That's why I created the Blood Sugar Reset for Beginners-a practical, science-backed, 7-day plan that works with your body's natural rhythms instead of fighting them.

This is not a fad diet or a complicated medical manual. It's your step-by-step reset to break free from the blood sugar roller coaster and finally take control of your health in a way that feels easy, enjoyable, and sustainable.

With this book, you'll discover how to:

- Understand exactly what's happening inside your body (without confusing medical jargon).

- Spot the subtle signs of blood sugar imbalance before they turn into bigger health problems.

- Eat in the right order and timing to prevent energy crashes.

- Use simple 10-minute movement routines to keep glucose stable all day.

- Sleep deeper, stress less, and wake up feeling refreshed.

- Enjoy delicious, blood-sugar-friendly meals with full recipes, shopping lists, and a 7-day plan.

Worried this will be hard?

I've anticipated your doubts:

- "I don't have time to cook complicated meals." - Every recipe is quick, simple, and family-friendly.

- "I'll feel deprived." - You'll be eating satisfying, flavorful food (and yes, you can still enjoy snacks).

- "I'm not sure if this will work for me." - The reset is designed for beginners, adaptable to your culture, taste, and health needs.

Give yourself-or someone you love-the gift of stable energy, better mood, and long-term health.

Perfect for busy professionals, parents, older adults, and anyone ready to take charge of their health without giving up joy in eating.

Your body is ready for a reset. Are you?

Scroll up, grab your copy, and start your 7-day transformation today!

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