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Bodyweight Exercises for Women Over 40: A No-Equipment Fitness Guide To Strength, Balance, And Confidence At Home by Peggy Twomey

Bodyweight Exercises for Women Over 40: A No-Equipment Fitness Guide To Strength, Balance, And Confidence At Home

by Peggy Twomey
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Book cover type: Paperback
  • ISBN13: 9798264116803
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 9.1
  • Language: English
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Exercise / General

Rediscover your strength, confidence, and vitality-right at home, no gym required.

Turning 40 is the beginning of a new chapter, not the end of your fitness journey. Bodyweight Exercises for Women Over 40 is the perfect guide for women who want to look and feel their best without relying on complicated equipment, expensive gym memberships, or high-impact workouts that can strain the body.

This empowering book is designed specifically for women in their 40s, 50s, and beyond, focusing on simple yet effective exercises that build strength, improve flexibility, support healthy weight management, and boost energy levels. Whether you're a complete beginner or getting back into fitness after a break, these exercises meet you where you are and help you progress at your own pace.

Inside, you'll discover:
✅ Easy-to-follow bodyweight workouts tailored to women over 40 that protect your joints while delivering real results.
✅ Step-by-step instructions and illustrations so you can exercise safely and confidently at home.
✅ Routines for strength, flexibility, balance, and core stability-all key areas for healthy aging.
✅ Time-saving workout plans that fit into busy schedules, even if you only have 15 minutes a day.
✅ Tips on motivation, consistency, and recovery to help you stay committed and avoid setbacks.
✅ How to support metabolism and bone health naturally through movement and smart lifestyle choices.

This isn't about extreme dieting or punishing workouts. It's about building a body that feels strong, capable, and full of life-so you can enjoy every stage of womanhood with energy and confidence.

If you're ready to take charge of your health, regain your strength, and feel amazing in your own skin, this book will show you how-step by step.

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