Breaking Free from Binge Eating: A Gentle Recovery Guide to Stop Emotional Eating, End Food Guilt, Reclaim Control, and Build a Peaceful Relationship

Name: Breaking Free from Binge Eating: A Gentle Recovery Guide to Stop Emotional Eating, End Food Guilt, Reclaim Control, and Build a Peaceful Relationship
Brand: Independently Published
SKU: 9798197504128
Price: 1724.0 INR
Availability: OutOfStock

by Mary B. Guzman

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ISBN13: 9798197504128
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 20, 2026
Pages: 384
Original Price: USD 15.99
Language: English
Edition: N/A
Item Weight: 445 grams
BISAC Subject(s): Diet & Nutrition / Weight Loss

About The Book

Break the Cycle. Release the Shame. Rebuild Peace with Food.

Binge eating can feel lonely, confusing and exhausting. One moment you promise yourself that things will be different, and the next you find yourself caught in the same painful cycle of cravings, guilt, secrecy and regret.

But binge eating is not proof that you are weak.

It is not a lack of discipline.

And it does not mean you are broken.

Breaking Free from Binge Eating is a compassionate and practical self-help guide for anyone who wants to understand why binge eating happens and begin healing from the inside out. This book gently helps you move beyond shame and self-blame so you can start building a calmer, healthier and more peaceful relationship with food.

Instead of giving you harsh rules or unrealistic promises, this book offers understanding, encouragement and simple steps you can use in real life. You will learn how to recognize your triggers, manage urges, respond to setbacks with kindness and rebuild trust with your body one day at a time.

Inside this book, you will discover:

- What binge eating really means and how it differs from occasional overeating

- Why binge eating is not caused by weakness or lack of willpower

- How the binge eating cycle begins and why guilt can keep it going

- The connection between restriction, cravings and emotional eating

- How to recognize your personal triggers without judging yourself

- Simple ways to manage cravings and pause before a binge

- How to replace shame and self-criticism with compassion

- Practical tools for handling stress, boredom, loneliness and anxiety

- How regular meals and balanced eating can reduce binge urges

- What to do after a setback without falling into punishment or hopelessness

- How to create a gentle recovery routine that supports long-term healing

- When to seek professional help and how to ask for support with courage

This book is for you if you are tired of feeling controlled by food. It is for you if you have tried to "just stop" but keep finding yourself back in the same place. It is for you if you want a softer, kinder and more realistic way to heal.

Recovery does not have to begin with perfection.

It can begin with understanding.

It can begin with one honest page.

It can begin today.

Take the first step toward food freedom, self-compassion and lasting healing. Get your copy of Breaking Free from Binge Eating today.

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