Name: Breathwork Inhale-Hold-Exhale: Practices to Raise Your Vibrational Frequency With Universe
Brand: Atlantic Books
SKU: 9798266312982
Price: 1188.0 INR
Availability: InStock

Breathwork Inhale-Hold-Exhale: Practices to Raise Your Vibrational Frequency With Universe

by Prabadevi Venkatesan , Esha X. Shiva

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ISBN13: 9798266312982
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: February 26, 2025
Pages: 206
Original Price: GBP 11.09
Language: English
Edition: N/A
Item Weight: 282 grams
BISAC Subject(s): Exercise / General

About The Book

**Transform your life with the power of your breath.** This practical guide teaches you simple yet powerful breathwork techniques that can elevate your energy levels and create a deeper connection with universal forces.

Using the accessible three-step pattern of **inhale-hold-exhale**, you'll learn breathing exercises that clear mental fog, reduce stress, and boost positive energy. Each technique comes with **step-by-step instructions** covering timing, posture, and mental focus - perfect for beginners and experienced practitioners alike.

**What you'll discover: **

- Daily breathing routines that align your personal energy with natural rhythms

- Progressive exercises from basic to advanced levels

- Techniques to improve manifestation abilities and find inner peace

- Safety guidelines and modifications for all physical abilities

- Scientific insights on how breathwork benefits your nervous system

- Troubleshooting tips and progress tracking methods

**Start your journey today** and experience lasting changes in your energy levels, emotional balance, and spiritual connection. Clear your mind, elevate your frequency, and manifest your dreams - one conscious breath at a time.

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