Burnout: Where the Head Goes, the Body Follows

Name: Burnout: Where the Head Goes, the Body Follows
Brand: Adel El Sayed
SKU: 9798994598504
Price: 1691.0 INR
Availability: InStock

by Adel Elsayed

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ISBN13: 9798994598504
Binding: Paperback
Subject: N/A
Publisher: Adel El Sayed
Publisher Imprint: Adel El Sayed
Publication Date: March 2, 2026
Pages: 162
Original Price: GBP 14.99
Language: English
Edition: N/A
Item Weight: 227 grams
BISAC Subject(s): Work-Related Health

About The Book

You're Not Broken. Your Bucket Is Just Too Full.

Burnout doesn't appear suddenly. It builds quietly, layer by layer, until even the smallest tasks feel overwhelming. The problem isn't you. It's a systemic imbalance shaped by the relentless pressures of modern life.

When stress flows in faster than it can drain out, your bucket overfills-and burnout takes hold. This book reframes burnout as a recoverable condition. Using the Bucket Model, you'll understand what's filling your bucket and how to restore the drains that support recovery.

Burnout: Where the Head Goes, the Body Follows will show you how to:

Recognize burnout before it becomes a crisis
Understand your unique capacity and why it changes
Identify the hidden stressors quietly filling your bucket
Restore the drains that support clarity and resilience

If you have been carrying too much for too long, this book will show you how to stop overfilling and start creating a life with room to breathe.

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