Name: Calm Gut, Clear Mind: 3 Weeks to Reset Digestion, Relieve Bloat and Rebuild Emotional Balance
Brand: Atlantic Books
SKU: 9798297568891
Price: 1035.0 INR
Availability: InStock

Calm Gut, Clear Mind: 3 Weeks to Reset Digestion, Relieve Bloat and Rebuild Emotional Balance

by Vera McFarland

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ISBN13: 9798297568891
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: August 11, 2025
Pages: 180
Original Price: GBP 9.66
Language: English
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): Diet & Nutrition / Nutrition

About The Book

Why do you still feel bloated, foggy, and moody even when you're eating "healthy"? It's not just in your head, it's in your gut. And your second brain has been silently begging for a reset.

Calm Gut, Clear Mind is your proven 21-day plan to heal digestion, relieve bloating, and restore emotional balance - without extreme dieting, giving up carbs, or obsessing over every bite.

This is not another fad diet. It's a gentle, science-backed gut reset designed especially for women who struggle with bloating, low energy, anxiety, and brain fog. Using simple food swaps, stress-calming rituals, and the latest research on the gut-brain connection, you'll learn how to restore harmony from the inside out.

Inside, you'll discover:

The science behind why your mood and digestion are deeply connected
How chronic stress disrupts gut health and exactly how to stop it
Quick, 3-minute techniques to calm your nervous system anytime, anywhere
Gut-friendly foods that reduce inflammation, balance digestion, and boost energy, with zero calorie counting
How to enjoy your favorite meals without triggering bloating or discomfort

By Day 21, you'll notice real change - less bloating, more energy, sharper focus, and a calmer mind. More importantly, you'll have the tools to maintain your results for life.

Your gut has been trying to tell you something. It's time to listen and reset.

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