Cambie su dieta, Cambie su salud: Como la comida puede manter su salud, o causar enfermedad
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La información contenido en este libro le hará ver los alimentos y a las comidas de forma diferente a le que acostumbra. Lo que usted come, si importa en el desarrollo de muchas de las enfermedades mas comunes de que padecemos en nuestra sociedad. El alimento que comen, es la causa principal de la obesidad y enfermedades que provienen de la obesidad como lo es la diabetes, trastornos cardiovasculares y se ha asociado en ser factor importante en el desarrollo de artritis, trastornos digestivos, le demencia y la enfermedad de Alzheimer así como varios tipos de cáncer. Al comienzo de la civilización, el hombre se sostenía de alimentos basado en plantas. Las proteínas se conseguían con poca frecuencia y consistía principalmente de proteínas basado en mariscos, fuente de aceites grasos beneficios de tipo omega 3, y proteína sin grasa saturada. EL cambio drástico asociado con las enfermedades crónicas que comúnmente vemos hoy dia, comenzaron a producirse en la década de los 1950 y continúan aun dia. Cambios como el aumento de las porciones de comida. Cambios en la composición y calidad de los alimentos producido hoy dia. Comidas de poca calidad nutricional, procesados y refinados para prevenir que se echen a perder, y extender su vida de venta, pero proceso que le extirpa su contenido nutricional. Comidas como las que comemos hoy diariamente, repleta de grasas saturadas, azucares y endulzantes, sustancias químicas, colorantes, y saborantes. Tanta alteración, que muchas veces ni se reconoce lo que se esta comiendo. Durante estas ultimas décadas, ha habido un aumento en el uso de maíz y productos alimenticios que proviene del maíz, en la producción y composición de las comidas. Algo importante ya que el maíz es alto en calorías y omega 6, el ultimo siendo un factor importante alimenticio, en el desarrollo de inflamacion. Al leer el libro, se informara, como la inflamacion crónica se asocia a el desarrollo de enfermedades que han aumen
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