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Carb Cycling Guide: Learn How to Lose Weight and Build Muscle While Still Enjoying Carbs by Nathan Hollister

Carb Cycling Guide: Learn How to Lose Weight and Build Muscle While Still Enjoying Carbs

by Nathan Hollister
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Book cover type: Paperback
  • ISBN13: 9798692694539
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 194
  • Original Price: GBP 14.04
  • Language: English
  • Edition: N/A
  • Item Weight: 268 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★

There is a common misconception that carbs are your worst enemy if you are trying to lose fat and that even looking at a carb source is enough to offset your progress. That may be true when it comes to the ketogenic diet, however, if you want to lose fat without cutting out carbs, then carb cycling diet is something that you will probably be very interested in, and that is what this book is all about.

Carb cycling diet boils down to having high carb days and low carb days, along with a medium carb days. High carb days are the days during which you will be consuming plenty of carbs since they will also be your training days, while on low carb days you will be eating barely any carbs since those are your rest days. This structure makes sticking to this diet a lot easier since you get to reward yourself during higher carb days, although you still have to eat the right foods in the form of complex carbs.

You can expect to learn about:

-How to know if you should do carb cycling

-Which foods to eat for carb cycling success

-Sample carb cycling plans and programs

-And a lot more

Losing weight is great, however, if you end up being successful with carb cycling, you can also expect a myriad of other benefits, some of which are balancing your hormonal activity, having more energy and diabetes prevention.

If you are ready to learn how to achieve your fitness goals with carb cycling, then scrolling over to the BUY button and clicking it is the first step.

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