Name: Cavemen to Calories: Transform Your Diet for Better Fitness, Mental Clarity, and Lifelong Health
Brand: Atlantic Books
SKU: 9798293352333
Price: 908.0 INR
Availability: InStock

Cavemen to Calories: Transform Your Diet for Better Fitness, Mental Clarity, and Lifelong Health

by Micheal Kenedy Johnson

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ISBN13: 9798293352333
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: August 11, 2025
Pages: 134
Original Price: USD 10.99
Language: English
Edition: N/A
Item Weight: 164 grams
BISAC Subject(s): General

About The Book

In an age where food is both abundant and confusing, The Evolution of Eating: Understanding Food, Health, and the Human Body offers a comprehensive and practical guide to how food shapes our lives-physically, mentally, and emotionally.

From the diets of early humans to the latest science on nutrition and longevity, this book explores how our relationship with food has evolved and what it means for our health today. Readers will learn how the human body adapted to different diets over millennia, the impact of modern agriculture, and the science behind eating for energy, mental clarity, fitness, and overall well-being.

This book also dives into the psychological aspects of eating-how stress, emotions, and habits influence our food choices-and provides actionable insights on how to build a healthier relationship with food. Whether you're looking to improve your mood, boost your physical performance, support mental health, or simply understand what your body truly needs, this book delivers evidence-based guidance without fads or extremes.

Inside, you'll discover:

How the human diet evolved and the impact of cooking and agriculture
The science behind hunger, cravings, and mindful eating
The effects of poor nutrition on mental and physical health
How food affects your brain, gut, skin, and emotional well-being
The role of nutrition in fitness, longevity, and disease prevention
Practical tips on meal planning, cooking, and sustainable eating
Insights into the future of food and personalized nutrition

Grounded in science and written for the everyday reader, The Evolution of Eating empowers you with the knowledge to make informed, healthier food choices-now and for the long term.

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