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Cervicalgia: The #1 physiotherapist's guide to understand, assess and rehabilitate by Balogh Wittman Brigitta

Cervicalgia: The #1 physiotherapist's guide to understand, assess and rehabilitate

by Balogh Wittman Brigitta
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Book cover type: Paperback
  • ISBN13: 9798268799996
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 16.32
  • Language: English
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): Diseases & Conditions / Musculoskeletal

Every day, screens, stress, and poor posture take a toll on our necks. The result: pain, stiffness, headaches, and fatigue.

This book is a complete toolbox to help you regain freedom of movement and put an end to pain.

Inside, you'll find:

  • Clear explanations to understand your neck

  • Simple and effective illustrated exercises

  • Progressive programs (10 minutes a day, 30-day challenge)

  • Practical advice for work, driving, and sleep

  • Tips to manage stress and breathe correctly

Written by Brigitta Balogh Wittman, a physiotherapist specialized in neurology with over ten years of experience, this guide is designed for patients, healthcare professionals, and students alike.

With this book, turn your pain into energy and finally take back control of your body.

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