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Chair Tai CHI for Seniors Over 60: Restore balance, mobility and strength from the comfort of your seat

by Jing Yuan
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₹2,089.00
Original price ₹2,089.00
Original price ₹2,089.00
₹2,089.00
Current price ₹2,089.00

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Book cover type: Paperback
  • ISBN13: 9798246474402
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 309 grams
  • BISAC Subject(s): Exercise / General

Stay active, steady, and strong - without leaving your chair.

Chair Tai Chi for Seniors Over 60 is a complete step-by-step guide to safe, seated Tai Chi designed to improve balance, flexibility, circulation, and mental clarity. Perfect for beginners and those with limited mobility, this book teaches gentle movements, breathing techniques, and relaxation practices that support healthy aging.
Learn how to move with confidence, prevent falls, ease joint discomfort, calm the mind, and sleep better - all through simple routines you can practice at your own pace.

If you're ready for a low-impact exercise that nurtures both body and spirit, start your journey to evergreen health today - pick up your copy and begin transforming your body and mind!

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