Chair Tai Chi Guide for Seniors

Name: Chair Tai Chi Guide for Seniors
Brand: Independently Published
SKU: 9798198165991
Price: 1698.0 INR
Availability: OutOfStock

by Jennie T. Williams

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ISBN13: 9798198165991
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 22, 2026
Pages: 250
Original Price: GBP 14.88
Language: English
Edition: N/A
Item Weight: 341 grams
BISAC Subject(s): Exercise / General

About The Book

Chair Tai Chi Guide for Seniors is the complete seated wellness program designed specifically for older adults who want to move better, feel stronger, and think sharper - without ever leaving their chair.

Written by Jennie T. Williams, this beautifully illustrated guidebook delivers 10-minute daily seated Tai Chi flows that anyone can follow, regardless of fitness level, mobility limitations, or prior experience. Whether you're managing joint pain, recovering from surgery, concerned about balance and falls, or simply ready to feel more alive in your body every single day - this guide meets you exactly where you are.

Inside you'll find:

Step-by-step illustrated Tai Chi flows for mobility, strength, balance, and brain health
An 8-week beginner transformation program
Condition-specific modifications for arthritis, Parkinson's, stroke recovery, osteoporosis, and more
Printable progress trackers and journaling templates
Lifestyle guidance on nutrition, sleep, and emotional wellness

No gym. No standing required. Just 10 minutes, a chair, and the decision to show up for yourself - every single day.

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