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Chair Yoga for Seniors Over 60: Your 28 Day Plan with Easy To Follow, Beginner Friendly Exercises to Feel Better, Lose Weight and Improve Mobility In

by Linette Cunley
Save 13% Save 13%
Current price ₹1,188.00
Original price ₹1,358.00
Original price ₹1,358.00
Original price ₹1,358.00
(-13%)
₹1,188.00
Current price ₹1,188.00

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Book cover type: Paperback
  • ISBN13: 9781923346116
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wgr Publishing
  • Publisher Imprint: Wgr Publishing
  • Publication Date:
  • Pages: 114
  • Original Price: GBP 11.08
  • Language: English
  • Edition: N/A
  • Item Weight: 282 grams
  • BISAC Subject(s): Diseases & Conditions / Nervous System (incl. Brain)

Transform Your Health and Rediscover Joy - All From the Comfort of Your Chair!

Do you want to move with ease, reduce pain, and feel energized every day?

Chair Yoga for Seniors Over 60 is your easy-to-follow guide to improving strength, balance, and flexibility-all while staying seated comfortably. This program is designed for men and women over 60, 70, and beyond who want to stay active, confident, and independent.

With just 10 minutes a day, you can:

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