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Cholesterol: The Silent Culprit by Pasquale de Marco

Cholesterol: The Silent Culprit

by Pasquale de Marco
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₹1,558.00
₹1,558.00
₹1,558.00
₹1,558.00
₹1,558.00

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Book cover type: Paperback
  • ISBN13: 9798296814913
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 162
  • Original Price: USD 14.9
  • Language: English
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Diet & Nutrition / Vitamins & Supplements

In the relentless pursuit of heart health, understanding and managing cholesterol levels is paramount. This comprehensive guide unveils the secrets of cholesterol, empowering readers with knowledge and strategies to take control of their cardiovascular well-being.

With meticulous precision, this book delves into the complexities of cholesterol, unraveling its dual nature as both a friend and foe to heart health. Through engaging explanations, readers gain a profound understanding of the intricate interplay between good and bad cholesterol, dispelling common misconceptions and illuminating the path to optimal cholesterol balance.

Beyond theoretical knowledge, this guide serves as a practical roadmap to cholesterol management, offering a wealth of actionable strategies that seamlessly integrate into daily life. Discover a culinary adventure filled with heart-healthy recipes that delight the palate while nurturing the body. Embark on a journey of movement with tailored exercise recommendations, transforming physical activity into a catalyst for improved cholesterol health.

Recognizing the profound impact of lifestyle factors on cholesterol levels, this guide provides invaluable insights into stress management, smoking cessation, and the importance of restful sleep. Through mindfulness techniques, stress-reduction strategies, and the promotion of restful sleep, readers cultivate a holistic approach to cholesterol management, addressing both physical and mental well-being.

This comprehensive guide is your trusted companion on the path to optimal cholesterol health, empowering you with knowledge, practical tools, and unwavering support. Take the first step toward a healthier heart and a brighter future, embarking on a transformative journey that will revolutionize your understanding of cholesterol management.

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