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Circle of Wellness - Your Guide to Better 
Health and Wellness

by Tom McAuliffe
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Current price ₹896.00
Original price ₹920.00
Original price ₹920.00
Original price ₹920.00
(-3%)
₹896.00
Current price ₹896.00

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Book cover type: Paperback
  • ISBN13: 9798230122913
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Next Stop Paradise Publishing LLC
  • Publisher Imprint: Next Stop Paradise Publishing LLC
  • Publication Date:
  • Pages: 138
  • Original Price: USD 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Aging & Longevity

In 'Circle of Wellness-Your Guide to Better Health', 78-year-old health maven Joe De Stefano and award-winning Author Tom McAuliffe present a comprehensive, science-backed guide to achieving optimal health by embracing the four pillars of wellness: nutrition, exercise, rest, and positive mental attitude. Featuring a Foreword by a Nurse Practitioner with more than 30 years on the front lines of medicine, this book offers practical strategies, success stories, recipes and actionable tips to help readers create and sustain a balanced, healthy lifestyle. With a focus on long-term, sustainable habits rather than quick fixes, 'Circle of Wellness' serves as a roadmap for those seeking to enhance their physical and mental well-being and head off health problems before they start. By integrating nutrition, exercise, rest, and a positive mental attitude, readers can create a sustainable lifestyle that fosters longevity and both physical and mental vitality!

McAuliffe, Tom: -

Tom McAuliffe is an award winning Author living on Florida's Emerald Coast. He's a former Photojournalist with the US Navy's Combat Camera Group and a graduate of the DOD's Mass Communications program at Syracuse University as well as a magazine Editor and Writer with more than 25 years of by- lines.

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