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Come Superare Il Disturbo Da Alimentazione Incombente: Una guida compassionevole e scientificamente provata per smettere di abbuffarsi, curare il mang by Ella S. Rich

Come Superare Il Disturbo Da Alimentazione Incombente: Una guida compassionevole e scientificamente provata per smettere di abbuffarsi, curare il mang

by Ella S. Rich
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Book cover type: Paperback
  • ISBN13: 9798244991277
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 134
  • Original Price: GBP 12.21
  • Language: Italian
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Non sei debole. Non sei rotto/a. E non stai fallendo.
Se dopo un'abbuffata ti sei mai detto/a "questa � l'ultima volta", solo per ritrovarti intrappolato/a nello stesso ciclo doloroso, questo libro � per te.

Il disturbo da alimentazione incontrollata non � una mancanza di forza di volont� n� un difetto di carattere. � una risposta di sopravvivenza appresa allo stress, alla restrizione, al dolore emotivo e a anni di lotta con il cibo e con il corpo. Pi� ti punisci, pi� il problema tende a rafforzarsi.

How to Overcome Binge Eating Disorder propone un percorso diverso, basato sulla compassione, sulla psicologia e su una comprensione supportata dalla scienza - non su diete, regole rigide o senso di colpa. Questo libro ti aiuta a capire perch� nascono le abbuffate e come rispondere in modo pi� gentile ed efficace.

In queste pagine scoprirai come:

  • comprendere le vere cause emotive e biologiche delle abbuffate

  • uscire dal ciclo abbuffata-restrizione-colpa senza affidarti solo alla forza di volont�

  • mangiare a sufficienza senza paura e ricostruire la fiducia con il cibo

  • regolare le emozioni senza usare il cibo per anestetizzarle o evitarle

  • reagire dopo un'abbuffata con compassione invece che con punizione

  • ridurre i pensieri costanti sul cibo e le urgenze compulsive

  • separare il tuo valore personale dal peso corporeo e guarire l'immagine di s�

Soprattutto, comprenderai una verit� che cambia tutto: la guarigione non riguarda il controllo, ma la sicurezza. Quando corpo e mente si sentono al sicuro, l'impulso a mangiare in modo compulsivo inizia naturalmente ad attenuarsi.

Che tu sia all'inizio del tuo percorso o abbia gi� provato senza successo, non sei in ritardo. Il progresso non � lineare e non serve essere perfetti per guarire.

Se sei pronto/a a smettere di combattere contro te stesso/a e a ricostruire la fiducia con il cibo e con il tuo corpo, questo libro � qui per accompagnarti.

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