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Confident - A Journal for Athletes: Find Consistent Confidence in the Inconsistent World of Sports by Christen Shefchunas

Confident - A Journal for Athletes: Find Consistent Confidence in the Inconsistent World of Sports

by Christen Shefchunas
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Book cover type: Paperback
  • ISBN13: 9798988189183
  • Binding: Paperback
  • Subject: N/A
  • Publisher: CG Sports Management LLC
  • Publisher Imprint: CG Sports Management LLC
  • Publication Date:
  • Pages: 422
  • Original Price: USD 22.99
  • Language: English
  • Edition: N/A
  • Item Weight: 563 grams
  • BISAC Subject(s): Mental Health

Hard-working athletes often struggle to give themselves credit. No matter how well they perform, they have the mindset that if it's not perfect, it's not good enough. The one thing they might have done wrong gets all of their focus, instead of the 99 things they did well.

When athletes focus only on what they're not doing well, they don't feel that they're doing enough. They never feel prepared, which leads to struggling with confidence.

The goal of this journal is to practice giving yourself credit for at least one thing you do well each day. Write it under the Win of the Day. When you think of more than one, list the extras under More Good Stuff. The more you write down, the more reminders you will have that you have done the work to reach your goals.

And don't forget about mental wins. Write down at least one mental win of the day as well. These will be great reminders that you are mentally tough.


This journal has been designed to help athletes on their journeys to build their confidence and is the perfect companion to Confident - 52 Reminders for consistent confidence in the inconsistent world of sports.

Shefchunas, Christen: - Christen Shefchunas is a Professional Confidence Coach who works with World Record Holders, Olympians, and NCAA Champions.She is a former All-American Swimmer at the University of Tennessee and coached for 16 years, spending time as an assistant coach at Michigan State and SMU, and Head Coach at the University of Miami. During her time as a coach, Christen watched too many athletes miss out on their potential because of their lack of confidence. Realizing that there was a significant lack of resources for these athletes, Christen left her coaching career and started Coach Christen, a business focused on helping athletes handle the pressure and build their confidence.She works one-on-one as a confidence coach with some of the best athletes in the world and she is a sought after speaker, speaking to teams, athletes, coaches, parents, and business leaders about how to handle the pressure and how to build consistent confidence in the inconsistent world of sports.

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