Controla tu insulina y vive mejor: Una guía práctica para aumentar tu metabolismo y tu energía
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Más del 50% de la población tiene una patología metabólica. Es demasiado común hoy en día encontrar personas con niveles de energía muy bajos, personas que comiendo muy poco no consiguen adelgazar, con el cortisol elevado y la microbiota intestinal desequilibrada.
En este libro, su autora, Samanda Rodríguez, nutricionista integral, investiga las últimas actualizaciones referente a la resistencia a la insulina, el síndrome metabólico, diabetes mellitus e hígado graso, para que, unido a su experiencia profesional, podamos no solo prevenir estas patologías metabólicas, sino a través de diferentes estrategias como alimentación antiinflamatoria, gestión de estrés, crononutrición, ayuno intermitente y otras tantas herramientas que descubrirás puedas llegar a aumentar tu metabolismo, tu energía, reducir inflamación sistémica y mejorar nuestra calidad de vida.
Para Samanda Rodríguez, uno de sus propósitos más importantes es poder ofrecer información veraz y útil para que las personas puedan tomar mejores decisiones en cuanto a su salud, para poder hacerse responsables de ella y no sentirse víctimas de nuestro sistema y vida occidental, por eso escribe este libro, para ofrecer la parte teórica científica más actualizada y también ofrecerte estrategias que han sido comprobadas por su eficacia en estas patologías metabólicas.
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