Name: Creation Du Coureur Ultime de Marathon: Decouvrez Les Secrets Et Les Astuces Utilises Par Les Meilleurs Coureurs Professionnels Et Les Entraineurs de
Brand: Atlantic Books
SKU: 9781517077518
Price: 2043.0 INR
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Creation Du Coureur Ultime de Marathon: Decouvrez Les Secrets Et Les Astuces Utilises Par Les Meilleurs Coureurs Professionnels Et Les Entraineurs de

by Correa (Athlete Professionnel Et Entrain

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ISBN13: 9781517077518
Binding: Paperback
Subject: N/A
Publisher: Createspace Independent Publishing Platform
Publisher Imprint: Createspace Independent Publishing Platform
Publication Date: August 26, 2015
Pages: 224
Original Price: USD 24.95
Language: French
Edition: N/A
Item Weight: 304 grams
BISAC Subject(s): General

About The Book

Création du coureur Ultime de MarathonPar Joseph CorreaAthlète Professionnel et EntraîneurPour atteindre votre véritable potentiel vous devez être à votre condition physique et mentale optimale et pour ce faire, vous devez commencer par un plan organisé qui vous aidera à développer votre force, votre mobilité, votre nutrition et votre force mentale. Ce livre fera justement ceci. Bien se nourrir et s'entrainer dur sont deux des pièces du puzzle, mais il vous faut la troisième pièce pour rendre tout cela possible. La troisième pièce est la force mentale et qui peut être obtenue grâce à des techniques de méditation et de visualisation enseignées dans ce livre.Ce livre va vous apporter ce qui suit: -Des Calendriers de formation Normale et Avancée-Des exercices dynamiques d'échauffement-Des exercices de formation Haute Performance-Des exercices actifs de récupération -Un Calendrier de Nutrition pour augmenter la masse musculaire-Un Calendrier de Nutrition pour brûler les graisses-Des Recettes de construction de Muscle-Des Recettes pour brûler la graisse-Des Techniques de Respiration Avancées pour améliorer les performances-Des Techniques de Méditation-Des Techniques de Visualisation -Des sessions de visualisation pour améliorer les performancesLe conditionnement physique et la musculation, la nutrition intelligente, et les techniques de méditation / visualisation avancées sont les trois clés pour atteindre des performances optimales. La plupart des athlètes manquent d'un ou deux de ces ingrédients fondamentaux, mais en prenant la décision de changer, vous aurez la possibilité de réaliser un nouveau vous "ULTIME."Les athlètes qui commencent ce plan de formation verront les résultats suivants: - Augmentation de la croissance musculaire- Des niveaux de stress réduits- Amélioration de la force, de la mobilité, et de la réaction- Meilleure capacité à se concentrer pendant de longues périodes de temps- Devenir plus rapide et plus durable- Faible fatigue musculaire- Des temps de récupération plus rapides après les compétitions ou les entraînements- Augmentation de la flexibilité- Mieux Vaincre la nervosité- Meilleur contrôle sur votre respiration- Le contrôle de vos émotions sous pression

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