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Crossfit: Como Bajar de Peso con CrossFit, Rutinas y Ejercicios, Mitos y Verdades del CrossFit, Diccionario, Básico, Intermedio y Avanzado. by Káiser Wolf Klein

Crossfit: Como Bajar de Peso con CrossFit, Rutinas y Ejercicios, Mitos y Verdades del CrossFit, Diccionario, Básico, Intermedio y Avanzado.

by Káiser Wolf Klein
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Book cover type: Paperback
  • ISBN13: 9798737431730
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Amazon Digital Services LLC - KDP Print US
  • Publication Date:
  • Pages: 76
  • Original Price: USD 9.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 114 grams
  • BISAC Subject(s): Exercise / General

CrossFit


Es cierto que una de las primeras adaptaciones de una persona que comienza con CrossFit es la pérdida de peso.


Normalmente los novatos ven como de manera relativamente rápida, en comparación a otros entrenamientos como el fitness de gimnasio o las clases dirigidas, su cuerpo tiende hacia su peso ideal. Como la mayoría de nosotros cargamos con peso de más, esto suele significar perder peso.


Y es evidente también que cuántos más quilos tengas que perder, más llamativo será el cambio.


Quiere decir con eso que el CrossFit está diseñado específicamente para cumplir con esta función? La respuesta general es no, la respuesta con más detalle incluye un "pero sí".


La funcionalidad, el verdadero objetivo de CrossFit


El CrossFit es un programa de entrenamiento muy completo que busca que el atleta (incluye a todo aquel que hace este deporte, no sólo a los atletas de élite) desarrolle sus capacidades físicas generales:


  • Resistencia cardiovascular
  • Resistencia energética
  • Fuerza
  • Flexibilidad
  • Potencia
  • Velocidad
  • Coordinación
  • Agilidad
  • Equilibrio
  • Precisión

Esa es la definición de CrossFit según su creador Greg Glassman. Se usa como un pequeño mandamiento, y en ningún lugar se incluye "perder peso".


A la vez, se especifica que es un entrenamiento basado en movimientos funcionales practicados a alta intensidad, y este trabajo suele implicar un gran esfuerzo que se suele traducir en pérdida de peso.


Hacer todo este trabajo va a suponer un gran esfuerzo por tu parte.


Si tienes sobrepeso, te desharás de él practicando CrossFit (R), pero ve haciéndote a la idea, te lo vas a tener que currar.


Por lo tanto, aunque no sea el objetivo principal, la pérdida de peso suele acompañar el resto de los resultados por lo que se entrena en CrossFit.


Qué hacer para adelgazar en CrossFit?


Como podrías imaginar perder peso sigue siendo una tarea que implica más de una tarea. No hay magia, nadie puede decirte que te centres sólo en hacer CrossFit, o hacer dieta, o tomar este suplemento...

Adelgazar sigue siendo uno de los problemas más comunes de la población en general. Además, es un problema recurrente porque la gente acostumbra a seguir una dieta, en lugar de aprender a comer, a abandonar esa dieta y a sufrir el efecto rebote que les deja peor que al principio.

Si quieres perder peso de una vez y para siempre, sólo hay una vía: cambiando tu estilo de vida.


Sólo si realmente te importa el objetivo, estarás dispuesto a aprender. Yo te doy la información para que no malgastes el tiempo ni tu salud, y tú pones todas tus ganas, conseguirás tus objetivos.

A menudo recibo el relato agradecido de la gente que afirma que le ha cambiado la vida.


Mi libro te ayudará a adelgazar


  • Tomar las riendas de tu salud
  • Superar los falsos mitos sobre el CrossFit
  • Conocer exactamente qué alimentos son buenos para tu salud
  • Perder peso
  • Mejorar tus digestiones
  • Ganar energía
  • Controlar tus antojos
  • Integrar esta dieta como un verdadero estilo de vida


Y sí, el CrossFit te ayudará a cumplir tus metas físicas, pero jamás obtendrás los resultados q

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