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Cuerpo Nutrido, Peso Saludable by Stephanie Rex

Cuerpo Nutrido, Peso Saludable

by Stephanie Rex
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Book cover type: Paperback
  • ISBN13: 9798349214295
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Steve Alex
  • Publisher Imprint: Steve Alex
  • Publication Date:
  • Pages: 74
  • Original Price: USD 18.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 254 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Cansado de las dietas de moda que te dejan con hambre e insatisfecho? Descubre un enfoque nutricional equilibrado que nutre tu cuerpo y te ayuda a alcanzar y mantener un peso saludable. A diferencia de las dietas restrictivas que te llevan a la frustraci�n y al fracaso, "Cuerpo Nutrido, Peso Saludable" ofrece una gu�a pr�ctica para transformar tu relaci�n con la comida y tu cuerpo.

Con tantos consejos diet�ticos contradictorios y soluciones r�pidas, encontrar un enfoque equilibrado para bajar de peso puede ser un desaf�o. Muchos luchan con dietas restrictivas que son dif�ciles de mantener a largo plazo, lo que a menudo provoca frustraci�n y recuperaci�n de peso.

Esta gu�a completa combina ciencia nutricional de vanguardia con sabidur�a pr�ctica para ayudarte a:

  • Comprender los complejos factores que influyen en el peso y la salud
  • Desarrollar h�bitos alimenticios intuitivos que satisfagan las necesidades de tu cuerpo
  • Crear cambios de estilo de vida sostenibles que duren toda la vida
  • Liberarte del ciclo de las dietas yo-yo y las fluctuaciones de peso

Aprender a crear comidas saciantes con ingredientes saludables que te mantengan saciado y con energ�a. Descubre el poder de los alimentos ricos en nutrientes y c�mo pueden ayudarte a perder peso de forma natural mientras nutres tu cuerpo adecuadamente.

CARACTER�STICAS ADICIONALES:

  • Un plan de comidas personalizable de una semana con listas de la compra
  • Nutrici�n para bajar de peso y ejercicios nutricionales
  • Una gu�a completa para la planificaci�n semanal de comidas y la compra de comestibles

Si luchas contra la obesidad, buscas mejorar tu salud general o simplemente quieres desarrollar h�bitos alimenticios m�s saludables, este libro te proporciona las herramientas, el conocimiento y el apoyo que necesitas para lograr un cambio duradero.

Listo para transformar tu forma de comer y descubrir la libertad que te brinda nutrir tu cuerpo adecuadamente? Da el primer paso hacia una versi�n m�s saludable y feliz de ti mismo!

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