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Das clevere Training für Dich: BMS!: Die Beziehung fürs Leben: Dein Körper und Du! by Silvia Hahn

Das clevere Training für Dich: BMS!: Die Beziehung fürs Leben: Dein Körper und Du!

by Silvia Hahn
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Book cover type: Paperback
  • ISBN13: 9783752854398
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 142
  • Original Price: USD 36.9
  • Language: German
  • Edition: N/A
  • Item Weight: 268 grams
  • BISAC Subject(s): General

Entdecken Sie hier eine andere Art des Fitnesstrainings: Erleben Sie exklusiv mit mir das revolutionäre BMS-Training auf der Vibrationsplatte: zeitsparend, effektiv und vielseitig! Für (fast) jedermann / jederfrau geeignet. Ich lade Sie herzlich ein, dieses Training kennenzulernen und freue mich, Sie hier begleiten zu dürfen. Ausführliche Erklärungen und Informationen rund um das Training, Trainingsplanbeispiele, die richtige Ausstattung, Informationen zu Ernährung und Erholung sind in diesem Buch zu finden. Das Training lässt sich optimal in Ihren Alltag integrieren und Sie steigern Ihre Lebensqualität! BMS-Training für Sport, Wellness & Therapie!

Silvia Hahn ist Gesundheits- & Personal Coach, Ernährungsberaterin, Fitness- & Personaltrainerin, Referentin & Autorin, Psychologische Beraterin Das Fitnesstraining hat sie 1989 kennengelernt und ist seitdem begeistert von diesem Sport. Nach und nach lernte sie die optimale bedarfsgerechte Ernährung und die geeigneten Erholungsphasen für Körper & Geist zur Regeneration kennen. Seit diesem Zeitpunkt trainiert sie regelmäßig und führt einen ganzheitlich gesunden Lebensstil. Viele Lehrgänge, Ausbildungen, Seminare und Workshops in den Bereichen Gesundheit, Bewegung, Ernährung, Erfolg, Motivation und seelische Gesundheit dienen fortlaufend zum Erwerb und zur Vertiefung ihrer Kenntnisse und Fähigkeiten. Dies und die jahrelange berufliche Trainer-, Berater-, Coach- und Athletenerfahrung hat sie zu dem Menschen gemacht, der dies lebt und gerne an andere weitergibt. Seit 1996 nimmt sie an Fitnessmeisterschaften teil. Bis heute hat sie bereits an über 50 Meisterschaften in verschiedenen Klassen und Ländern teilgenommen. Es fasziniert sie immer wieder, was man mit der richtigen Ernährung und dem abgestimmtem Training aus einem Körper machen kann. Ihre Fähigkeiten und Kenntnisse setzt sie gezielt ein und vermittelt dadurch ihren Kunden Gesundheit und mehr Lebensqualität.

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