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Das Essverhalten ändern: Ein 17-Wochen Programm! by Inke Jochims

Das Essverhalten ändern: Ein 17-Wochen Programm!

by Inke Jochims
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Book cover type: Paperback
  • ISBN13: 9783749421268
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 78
  • Original Price: USD 18.9
  • Language: German
  • Edition: N/A
  • Item Weight: 105 grams
  • BISAC Subject(s): General

Dieses Buch ist kein klassisches Di�tbuch, das Ern�hrungsratschl�ge gibt. Es geht nicht darum, was man essen soll. Vielmehr geht es darum, sich so weiterzuentwickeln, dass bekanntes Wissen auch umgesetzt werden kann. Themen sind unter anderem Motivation, Selbstregulation, Bewusstseinserweiterung und die Arbeit mit dem inneren Dialog. Es werden intensive �bungen zur Selbstbehandlung angeboten. Pro Woche wird ein Kapitel mit einer �bung vorgestellt. Wer die 17 Wochen durcharbeitet, erh�lt tiefgreifende Einsichten dar�ber, wie es zum aktuellen Ern�hrungsverhalten gekommen ist, welche unbewussten Motive wirksam werden, und gewinnt dadurch die Freiheit, ein neues Essverhalten zu erlernen. Die aktuelle Ausgabe wurde neu gesetzt und um eine von Inke Jochims entwickelte und gesprochene Meditation mit dem Titel 'Abnehmen mit Hypnose' erg�nzt. Diese steht kostenlos zum Herunterladen bereit. www.jochims-buecher.de

Inke Jochims, Jg. 1963, arbeitete lange als Coach und Therapeutin, bis sie sich 2014 entschloss, ihr Wissen in Form von Büchern, Meditationen und Online-Kursen wiederzugeben. Sie lebt und arbeitet in Berlin. Weitere Informationen zu ihrer Arbeit: www.jochims-methode.de.

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