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Défi Pilates mural de 28 jours pour femmes: sculptez et tonifiez vos fessiers, vos abdominaux et votre dos Améliorez la flexibilité, développez la for by Sandra R. Coley

Défi Pilates mural de 28 jours pour femmes: sculptez et tonifiez vos fessiers, vos abdominaux et votre dos Améliorez la flexibilité, développez la for

by Sandra R. Coley
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Book cover type: Paperback
  • ISBN13: 9798876384249
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 132
  • Original Price: USD 12.99
  • Language: French
  • Edition: N/A
  • Item Weight: 186 grams
  • BISAC Subject(s): Exercise / General

Avez-vous déjà souhaité une routine d'entraînement qui cible les domaines clés avec précision, assurant une transformation holistique ? Êtes-vous prêt à sculpter votre corps, à augmenter votre flexibilité et à cultiver une force résiliente qui dure ?

Ce guide présente un défi de 28 jours soigneusement organisé, combinant les principes du Pilates avec le support d'un mur, offrant une approche unique et efficace de la sculpture corporelle. Les exercices illustrés pour tout le corps fournissent une feuille de route visuelle, garantissant que chaque mouvement est exécuté avec précision.

Dans ce guide, vous allez:

- Découvrez un défi de modelage corporel de 28 jours spécialement conçu pour les femmes.

- Participez à des exercices complets du corps qui ciblent les fessiers, les abdominaux et le dos pour une tonification complète.

- Améliorez votre flexibilité, développez une force durable et améliorez votre équilibre général grâce à des routines conçues par des experts.

Avantages:

- Sculpture ciblée: concentrez-vous sur des zones spécifiques - fessiers, abdominaux et dos - pour un physique sculpté et féminin.

- Flexibilité Boost: Expérimentez une flexibilité accrue grâce à des mouvements Pilates ciblés et dynamiques.

- Amélioration de la force: développez une force durable, vous permettant ainsi de vous responsabiliser dans vos activités quotidiennes.

- Maîtrise de l'équilibre: améliore l'équilibre, favorisant la stabilité du corps et de l'esprit.

Embarquez pour ce voyage stimulant et assistez à la transformation de votre corps, une séance de Pilates à la fois. Prêt à sculpter, tonifier et à vous mettre en forme ?

Commencez dès maintenant votre défi de 28 jours et laissez le pouvoir du Pilates redéfinir votre force et votre grâce !

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