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Déplacer: Le fitness pour tous by Sherry Lee

Déplacer: Le fitness pour tous

by Sherry Lee
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Book cover type: Paperback
  • ISBN13: 9798245474908
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 168
  • Original Price: GBP 10.25
  • Language: French
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Exercise / General

Vous avez peur de la salle de sport ?

Vous avez du mal � int�grer l'exercice physique dans votre routine quotidienne ?

Vous pensez que le fitness est r�serv� aux personnes au physique parfait ou aux dynamos humaines ?

Il est temps de r��crire les r�gles. D�PLACER: Le fitness pour tous vous rappelle que le fitness n'est pas synonyme d'extr�mes, d'abonnements co�teux ou d'id�aux inatteignables, mais qu'il s'agit plut�t de g�n�rer des mouvements qui servent votre vie, votre corps et votre �nergie.

Ce livre vous guidera pour trouver la joie, la libert� et la confiance qui d�coulent d'une activit� physique qui vous fait du bien, qui vous convient et qui r�siste � l'�preuve du temps.

Avec D�PLACER: Le fitness pour tous, vous allez:

- Red�finir ce qu'est r�ellement le fitness - Privil�gier la mobilit�, l'endurance, la force et la souplesse plut�t que votre apparence physique ou ce qu'indique la balance.

- Trouver des mouvements adapt�s � votre vie - Apprenez � int�grer des mouvements efficaces m�me dans les emplois du temps les plus charg�s.

- Des exercices adapt�s � tous les corps - Que vous soyez un enfant en bas �ge ou une personne �g�e, grand ou petit, ce livre vous propose des solutions adapt�es.

- Renforcer votre confiance et votre �nergie - De la marche aux exercices au poids du corps, en passant par le renforcement musculaire et les �tirements, vous serez plus fort, plus souple et plein de vie.

- Surmonter les d�fis quotidiens - Vaincre le manque d'�nergie, le manque de temps, les blessures et le doute de soi gr�ce � des conseils pratiques et des strat�gies inspirantes.

- Cr�er votre programme d'exercices personnalis� - Fixez-vous des objectifs hebdomadaires r�alistes, combinez cardio, musculation et souplesse, et suivez vos progr�s sans culpabilit�.

Ce n'est pas un �ni�me guide de remise en forme intimidant et standardis�. D�PLACER: Le fitness pour tous est un guide pratique et motivant qui transforme l'activit� physique en une habitude agr�able et durable. Vous d�couvrirez des exercices qui font du bien, des routines faciles � suivre et un �tat d'esprit qui privil�gie le progr�s � la perfection.

Commencez d�s aujourd'hui. Recr�ez votre chemin vers la forme physique, retrouvez votre �nergie et sentez-vous plus fort dans votre corps, quel que soit votre �ge ou votre niveau.

Fait partie de la s�rie Six Pillars of Wellness (Les six piliers du bien-�tre), con�ue pour vous aider � d�velopper votre sant�, votre force et votre �quilibre sans exc�s ni �puisement.

Votre chemin vers plus de force, de vitalit� et de bonheur commence maintenant. COMMANDEZ VOTRE EXEMPLAIRE DE D�PLACER: Le fitness pour tous et commencez d�s aujourd'hui � bouger avec d�termination et libert� !

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