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Dépression et santé mentale chez les adolescents: exercices de thérapie cognitive et comportementale by Valeria Saenz

Dépression et santé mentale chez les adolescents: exercices de thérapie cognitive et comportementale

by Valeria Saenz
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Book cover type: Paperback
  • ISBN13: 9798285895725
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: GBP 16.01
  • Language: French
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Herbal Medications

D�pression et sant� mentale chez les adolescents: Exercices de th�rapie cognitivo-comportementale

La d�pression chez les adolescents est un d�fi croissant qui affecte l'humeur, les relations, les performances scolaires et la perception de soi. Ce livre a �t� sp�cialement con�u pour aider les jeunes � mieux comprendre ce qu'ils ressentent et leur offrir des outils th�rapeutiques efficaces pour traverser cette p�riode difficile.

Bas� sur les principes de la th�rapie cognitivo-comportementale (TCC), ce guide pratique associe des informations claires � des exercices concrets pour aider les adolescents � reconna�tre, comprendre et g�rer les sympt�mes de la d�pression.

Ce que vous trouverez dans ce livre:

  • Une partie psycho�ducative accessible: Qu'est-ce que la d�pression ? Quels sont les signes sp�cifiques chez les adolescents ? Quels types de d�pression existent et comment les distinguer ?

  • Des exercices pratiques pour:

    • Identifier ses propres sympt�mes

    • Comprendre ses pens�es automatiques

    • Remettre en question les croyances n�gatives

    • Renforcer les pens�es positives

    • Mieux g�rer les �motions et le stress

  • Des outils de restructuration cognitive: l'adolescent apprend � rep�rer ses distorsions cognitives, � modifier ses sch�mas de pens�e et � cr�er des affirmations plus saines.

  • Des techniques d'activation comportementale: retrouver du plaisir dans les petites choses, planifier des activit�s agr�ables, sortir peu � peu de l'isolement.

  • Des modules sur les habilet�s sociales, la r�solution de conflits, la prise de d�cision, l'autosurveillance �motionnelle et la gestion du temps.

  • Un plan personnel d'action, une lettre pour les mauvais jours, un kit �motionnel d'urgence, et des strat�gies pour pr�venir les rechutes.

Ce manuel peut �tre utilis� en autonomie ou accompagn� par un professionnel, un parent ou un enseignant. Il convient aux adolescents qui vivent des p�riodes de tristesse, de repli ou d'angoisse, mais aussi � ceux qui souhaitent mieux comprendre leurs �motions et prendre soin de leur sant� mentale.

� qui s'adresse ce livre ?

  • Aux adolescents souffrant de sympt�mes de d�pression ou se sentant perdus �motionnellement.

  • Aux parents et �ducateurs qui souhaitent accompagner un jeune en difficult�.

  • Aux psychologues, th�rapeutes ou intervenants travaillant avec des adolescents.

Objectif du livre: Offrir un espace bienveillant et structur� o� les jeunes peuvent explorer leurs pens�es, exprimer leurs �motions et construire petit � petit des habitudes de vie plus �quilibr�es.

Ce guide est un compagnon de route pour faire face � la d�pression chez les adolescents, favoriser l'autonomie �motionnelle et cultiver la r�silience au quotidien.

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