Der große Gesundheitsratgeber: Warum wir immer kränker werden und was wir dagegen tun können
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In dem Buch geht es um die körperliche, geistige und seelische Gesundheit des Menschen und warum es heute so schwierig ist, das innere Gleichgewicht in diesen drei Ebenen herzustellen und zu bewahren. Die Autorin begibt sich auf Ursachenforschung für diese Schieflage, beschreibt wie es zur Entstehung von Beschwerden und Erkrankungen wie den heutigen Volkskrankheiten kommt. Im Anschluss gibt sie vielfältige Tipps für eine bessere Gesundheit von Körper, Geist und Seele. Für eine intakte Gesundheit auf lange Sicht sollten wir bestrebt sein, in unserer hektischen Welt das innere Gleichgewicht wiederzufinden und es vor allem langfristig aufrechtzuerhalten. Neben der Ernährung, einem effizienten Stressmanagement und ausreichender Bewegung spielen auch Faktoren wie die emotionale und geistige Verfassung eine gro e Rolle dabei, wie gesund wir sind. All diese Zusammenhänge werden in dem Buch ausführlich erläutert. Mit dem Buch möchte die Autorin einen Beitrag zu einer besseren Gesundheit der Menschen leisten und ihnen einen bewussteren Umgang mit dem eigenen Körper nahelegen. Denn nur wer das innere Gleichgewicht wiederfindet, kann gesund, zufrieden und glücklich sein.
Yvonne Schiersch ist Gesundheitsjournalistin und Kommunikationswissenschaftlerin. Sie arbeitet für unterschiedliche Auftraggeber aus dem Gesundheitssektor und wohnt in Berlin.
• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
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• Author(s): Ichiro Kishimi • Publisher: GROVE ATLANTIC • Publisher Imprint: Allen & Unwin • BISAC: Personal Growth - SuccessIchiro Kishimi lives in Kyoto. He writes, lectures and teaches in psychiatric clinics as a certified counsellor and c...
View full details• Author(s): Chetan Bhagat • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: GeneralFrom India's top-selling writer Chetan Bhagat comes a powerful new love story that will make you laugh, cry...
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View full details• Author(s): Morgan Housel • Publisher: Pan Macmillan • Publisher Imprint: Pan Macmillan • BISAC: Finance - Wealth ManagementA third book from the International bestselling author of The Psychology of Money and Same as Ever, lessons on harnessing...
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View full details• Author(s): Sudha Murthy • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Short StoriesWho can resist a good story, especially when it's being told by Grandma? From her bag emerges tales of kings and cheats, monkeys and mic...
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View full details• Author(s): Dan Brown • Publisher: Transworld Publishers Ltd • Publisher Imprint: Transworld Publishers Ltd • BISAC: Thrillers - EspionageDan Brown is the bestselling author of Digital Fortress, Deception Point, Angels and Demons, The Da Vinci C...
View full details• Author(s): Sudha Murty • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Action & Adventure - General
Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!
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View full details• Author(s): Dale Carnegie | Napoleon Hill • Publisher: Fingerprint • Publisher Imprint: Fingerprint • Subject: General Books
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View full details• Author(s): Viktor E. Frankl • Publisher: Random House • Publisher Imprint: Random Hou • Subject: Medical, Nursing and Health Sciences
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View full details• Author(s): Vir Das • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: Entertainment & Performing ArtsComedian and actor Vir Das is beloved (by some, tolerated by others, blocked by a few...
View full details• Author(s): Eric Carle • Publisher: Penguin Books, Limited (UK) • Publisher Imprint: Penguin Books, Limited (UK) • BISAC: Animals - Butterflies, Moths & CaterpillarsEric Carle's The Very Hungry Caterpillar is a perennial favourite with child...
View full details• Author(s): Prajakta Koli • Publisher: Harper Fiction India • Publisher Imprint: Harper Fiction India • BISAC: Romance - ContemporaryWinner of the Amazon India Popular Choice Debut Book 2025 Award. From one of India's most-loved creators comes s...
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