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Der Nahrungs- WAHN-SINN: Vergiftest du dich noch - oder lebst du schon? by Alexandra Eideloth

Der Nahrungs- WAHN-SINN: Vergiftest du dich noch - oder lebst du schon?

by Alexandra Eideloth
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Book cover type: Hardcover
  • ISBN13: 9783960519546
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Tao.de in J. Kamphausen
  • Publisher Imprint: Tao.de in J. Kamphausen
  • Publication Date:
  • Pages: 208
  • Original Price: USD 35.99
  • Language: German
  • Edition: N/A
  • Item Weight: 581 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

In ihrem wachrüttelnden Buch beschreibt die Autorin Alexandra Eideloth unsere heutige Ernährungssituation und zeigt einfache Wege hin zu Gesundheit. In einem ausführlichen Informationsteil klärt sie auf über die Hintergründe und die Entstehung unserer Krankheiten, beschreibt die wichtigen Aufgaben der Entgiftungsorgane und zeigt welche Nahrungsmittel uns wirklich krank machen. Kapitel über Fabrikzucker, Wei mehle, Brot, Milch, Koffein, Energydrinks, Milch, Osteoporose, Cholesterin, Fleisch usw. klären umfassend auf und geben Anhaltspunkte, auf was wir achten müssen, um gesund zu bleiben. Welche Rolle dabei Stress und Botenstoffe im Körper spielen und ob Nahrungsergänzungsmittel wirklich nötig sind oder nur schaden, werden ebenfalls behandelt, genauso wie aufgezeigt wird, wie wertvoll unsere ganz natürlichen heimischen Lebensmittel sind. Zusätzlich gibt es eine Anleitung für eine 4-Wochen-Detox-Kur für den Alltag, mit der es gelingt Schritt für Schritt seine Ernährung umzustellen, seinen Körper wertzuschätzen und Gewohnheiten zu verändern. Die Kur wird begleitet mit vielen Tipps und Anregungen aus dem Bereich Aromatherapie, Kräuter, Entspannung und unterstützende Ma nahmen. Ein wertvolles begleitendes Nachschlagewerk, was wieder hinführt zu Gesundheit und aufzeigt, wie einfach und leicht gesunde Ernährung sein kann.

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