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Design Your Body: Your Guide to Cutting Through the Fat

by Cailah Brock
Save 10% Save 10%
Current price ₹1,253.00
Original price ₹1,391.00
Original price ₹1,391.00
Original price ₹1,391.00
(-10%)
₹1,253.00
Current price ₹1,253.00

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Book cover type: Paperback
  • ISBN13: 9781483420059
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu Publishing Services
  • Publisher Imprint: Lulu Publishing Services
  • Publication Date:
  • Pages: 162
  • Original Price: GBP 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 245 grams
  • BISAC Subject(s): General

"Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness." - Dafina-Lazarus Stewart, PhD

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