Designing Your Longevity: A Personalized Blueprint for Thriving Longer with Energy, Purpose, and Vitality

Name: Designing Your Longevity: A Personalized Blueprint for Thriving Longer with Energy, Purpose, and Vitality
Brand: Ellis Publishing House
SKU: 9781971326146
Price: 1073.0 INR
Availability: InStock

by Maria L. Ellis

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ISBN13: 9781971326146
Binding: Paperback
Subject: N/A
Publisher: Ellis Publishing House
Publisher Imprint: Ellis Publishing House
Publication Date: July 9, 2025
Pages: 224
Original Price: USD 14.95
Language: English
Edition: N/A
Item Weight: 227 grams
BISAC Subject(s): Aging & Longevity

About The Book

What if your best years are still ahead of you?

In Designing Your Longevity, Maria L. Ellis invites you to rethink everything you thought you knew about aging. Blending science-backed strategies with deeply personal stories, this inspiring guide empowers you to create a vibrant, personalized plan for thriving in your second-and best-act.

From nutrition, movement, and sleep to stress reduction, social connection, and the latest breakthroughs in AI-driven health, Ellis lays out the core pillars of modern longevity. But this isn't just a book about living longer-it's about living better. Through real-life case studies and accessible tools, you'll learn how to feel stronger, think more clearly, and reconnect with your sense of purpose-starting right where you are.

Inside, you'll discover:

How to create a simple, sustainable longevity plan tailored to your lifestyle
The emerging role of AI, diagnostics, and personalized health tech in aging well
The emotional and cultural shift s redefining what it means to grow older
Inspiration from people who've transformed their health at every stage of life

Whether you're in your fifties, sixties, seventies, or beyond, this book is your invitation to say yes to more years-and more life in every year. Because aging isn't the end. It's your next great beginning.

About The Author

Ellis, Maria L.: - ""Maria L. Ellis, BBA, MBA, is an acclaimed author, entrepreneur, and visionary leader whose work bridges business, wellness, and humanity. As founder of Ellis Publishing House, Maria empowers readers to think deeply, lead purposefully, and live meaningfully. Her voice blends business strategy with compassion, scientific insight with spirituality, and intellect with poetry - a rare combination that inspires audiences worldwide.Maria's writing and speaking focus on transforming lives through self-awareness, visionary leadership, and legacy-building. With degrees in business administration (BBA, MBA) and decades of experience leading companies and mentoring others, she brings wisdom, clarity, and warmth to every page and stage.She is a Chopra-certified wellness teacher, mentor to entrepreneurs, and advocate for living a life of balance, purpose, and contribution.""

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