"Diabetes Demystified: Doctor's Secret Guide" is a comprehensive and empowering resource that unravels the complexity of diabetes management. In this book, you'll embark on a journey to understand diabetes from a holistic perspective, exploring its various types, risk factors, symptoms, and complications. Driven by the belief in the power of holistic healthcare, this guide delves into the biopsychosocial approach to diabetes recovery, emphasizing the role of lifestyle modifications, diet planning, and psychological techniques.
With a user-friendly approach, the book offers insights into healthy eating habits, exercise, stress management, and quality sleep--all essential components of diabetes care. You'll learn to navigate the intricacies of carbohydrate management, meal planning, and healthy snacking to maintain optimal blood glucose levels. The book also explores counseling and psychology techniques, including cognitive behavioral therapy, mindfulness, and building a support system.
"Diabetes Demystified" goes further by providing self-care techniques such as stress reduction, self-monitoring of blood glucose, and oral health maintenance. You'll also discover alternative and complementary techniques like acupuncture, herbal remedies, massage therapy, and aromatherapy. Practical self-help strategies, including journaling and time management, equip you with tools to tackle diabetes confidently.
The book doesn't stop at individual care--it addresses coping strategies, the impact of diabetes on relationships, and mental health. It offers guidance on navigating diabetes during pregnancy, aging gracefully with the condition, and leveraging technology for diabetes management. Moreover, it explores the challenges of travel, work, and financial management in the context of diabetes.
"Diabetes Demystified" also emphasizes the importance of social support, advocacy, and long-term success, providing readers with actionable steps and inspiring success stories. With a wealth of resources and references, this book serves as a trusted companion for those seeking comprehensive, accessible, and up-to-date information on diabetes care.
Whether you're newly diagnosed or a seasoned diabetes warrior, "Diabetes Demystified" empowers you to take control of your health and embark on a path toward a fulfilling life with diabetes.
Kashyap, Ankita: -
Dr. Ankita Kashyap, MBBS, MD (Medicine), MCTAA (U. K. )
General Physician, Author, World Record Holder, and TEDx Speaker
Head of Department: Maha Mrityunjay Hospital, Itaura, Azamgarh, U. P, India
Consultant: Medicure Medical Center, Civil Lines, Azamgarh, U. P, India
Ex-Senior Resident: Heritage Institute of Medical Sciences, Varanasi, U. P, India
Ex- Senior Resident: Government Medical College, Shivpuri, M. P., India
Visiting Faculty: St. Louis University, Cameroon, West Africa
Former Faculty: Victoria University, Uganda, East Africa
Sharma, Prof Krishna N.: - "
Prof. Krishna N Sharma - the world's youngest vice-chancellor (Victoria University, Uganda) and TEDx speaker is 8 times world record holder educator, researcher and prolific author with 40 best-sellers out of his 150+ published books. He has 225,000+ students from over 190 countries in the world.
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