Name: Die 5-3-1 Methode: Fit, schlank und gesund mit der 5-3-1 Methode
Brand: Atlantic Books
SKU: 9783837083828
Price: 1814.0 INR
Availability: InStock

Die 5-3-1 Methode: Fit, schlank und gesund mit der 5-3-1 Methode

by Martin Sewer

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ISBN13: 9783837083828
Binding: Paperback
Subject: N/A
Publisher: Bod - Books on Demand
Publisher Imprint: Bod - Books on Demand
Publication Date: July 7, 2009
Pages: 58
Original Price: USD 22.9
Language: German
Edition: N/A
Item Weight: 82 grams
BISAC Subject(s): Diet & Nutrition / Nutrition

About The Book

Unzufrieden mit Ihrem Aussehen? Fühlen Sie sich nicht mehr wohl in Ihrem Körper? Sind sie es satt, dauernd neue Diäten auszuprobieren, die viel versprechen aber wenig einhalten? Allein mit diesem Buch, mit der 5-3-1 Methode, schaffen Sie, was sie sich immer gewünscht haben: Für immer fit, schlank und gesund! Aber wie? Wer abnehmen will, muss mehr tun als nur für ein paar Wochen seinen Speiseplan ändern. Wer gesund und schlank sein und dies bleiben will, muss bereit sein, sein Leben, seine Einstellung und Gewohnheiten zu ändern. Basierend auf 5000 Jahre altem Wissen aus China und mit moderner Wissenschaft belegt, bietet dieses Werk eine einmalige Gelegenheit, seinen Körper wieder zu mögen und zusätzlich gesund zu bleiben. Denn wer abnimmt, verliert nicht nur überflüssige Kilos, sondern gewinnt im Gegensatz dazu, ein besseres Körpergefühl und mehr Selbstbewusstsein. Dieses Buch bietet Ihnen 84 leckere Rezepte und erleichtert mit Einkaufslisten ihr Vorhaben. So wird Abnehmen, das Gewicht halten, und sich wohl fühlen zum Kinderspiel.

About The Author

Dr. Martin Sewer, Doctor of Martial Arts (Honoris Causa), verliehen durch das International Martial Arts Research Institute in Malaysia, ist ein langjähriger, enger Schüler von Grossmeister Dr. Chiu Chi Ling. Er praktiziert Heil-, Bewegungs- und Kampfkünste seit 1978 und trägt zurzeit den 7. Meistergrad (7.Dan). Mit dieser Gradierung, die ihm von seinem Meister verliehen wurde, gehört er zu den höchstgradierten Hung Gar Meistern der Welt. Er ist seit langem ein Schüler des inneren Kreises (Inner Room, Yup Sut Dai Gee) und gehört somit in die Kung Fu Familie seines Meisters. Meister Sewer ist zuständig für die Hung Gar Gemeinschaft seines Meisters in Europa und hilft ihm auch in anderen Ländern, wo immer möglich, das Hung Gar zu verbreiten und bekannter zu machen. Im letzten Jahr wurde er zum offiziellen Stilnachfolger gewählt. Zur Zeit führt Dr. Sewer 6 Schulen, in denen einige hundert Schüler diese Kunst erlernen. Verschiedentlich konnte man ihn schon auf Titelbildern internationaler Fachmagazine bewundern. Zu seinen höchsten Auszeichnungen gehören 4 weitere Ehrendoktortitel in den Kampfkünsten, eine Auszeichnung des Amerikanischen Präsidenten George W. Bush, und dem Königshaus der arabischen Emiraten. Durch seine stetige Ausund Weiterbildung inklusive der entsprechenden Prüfungen gehört er zu den hochrangigsten Schiedsrichtern weltweit und ist Ausbilder für Schiedsrichter.

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