Die Hormon-Balance-Strategie: Wie Sie mit 16/8 Intervallfasten Vitalität und Wohlbefinden in der Lebensmitte zurückgewinnen
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Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
F�hlen Sie sich wie eine Fremde im eigenen K�rper?
Der hartn�ckige Bauchansatz verschwindet nicht mehr, obwohl Sie sich anstrengen. Ihr Schlaf ist unruhig, Ihre Energie schwankt - und Ihre Stimmung f�hlt sich an wie eine Achterbahn. Was fr�her funktioniert hat, bringt heute keine Ergebnisse mehr.
Dieses Buch zeigt Ihnen, warum.
In der Lebensmitte ver�ndern sich Ihre Hormone - und damit Ihr gesamter Stoffwechsel. Klassische Di�ten scheitern nicht an Ihrer Disziplin, sondern daran, dass sie die biologischen Ver�nderungen ignorieren.
Die L�sung liegt nicht im Verzicht.
Sie liegt im richtigen Rhythmus.
Mit der 16/8-Methode des Intervallfastens lernen Sie, Ihrem K�rper wieder Struktur zu geben und Ihre hormonelle Balance gezielt zu unterst�tzen.
Was Sie in diesem Buch lernen:
Dieser Leitfaden ist kein kurzfristiger Di�tplan.
Er ist ein System, das Ihnen hilft, Ihren K�rper wieder zu verstehen - und mit ihm zu arbeiten statt gegen ihn.
Wenn Sie bereit sind, Ihre Energie zur�ckzugewinnen und sich wieder wohl in Ihrem K�rper zu f�hlen, ist jetzt der richtige Zeitpunkt.
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