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Die Influencer Formel: Ohne fasten erfolgreich abnehmen & Bauchfett verbrennen für Jugendliche mit den gesunden Abnehm-Methoden von echten In by Young Body Project

Die Influencer Formel: Ohne fasten erfolgreich abnehmen & Bauchfett verbrennen für Jugendliche mit den gesunden Abnehm-Methoden von echten In

by Young Body Project
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Book cover type: Paperback
  • ISBN13: 9798670645522
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 114
  • Original Price: USD 12.99
  • Language: German
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Die gesunden Abnehm-Methoden von echten Instagram Models, verpackt in ein komplettes System. Speziell entwickelt für weibliche Jugendliche & Teenager.

Die Wahrheit ist, dass Körper von Teenagern anders funktionieren, als die von Erwachsenen. Fitnessbücher & Systeme sind jedoch ausschlie lich für Erwachsene ausgelegt - und versprechen meist Unglaubliches, mit neuen Wunderdiäten oder Abnehm-mitteln. Dieses Buch liefert dir echte - gesunde & nachhaltige (!) - Systeme zum Abnehmen, die von echten Models tagtäglich genutzt werden. Und das 100% entiwckelt & angepasst an Teenager. Das ist die Influencer Formel.


Folgende Inhalte verhelfen dir zu deinem Wunschkörper:
  • Nutrition Guide: Im Nutrition Guide lernst du alles, was es über die Influencer-Ernährung zu wissen gibt, sprich wie funktionieren Dinge wie Fettverbrennung eigentlich, was ist eine Makroverteilung, welche Aufgaben haben Vitamine und Mineralien, ...
  • Trainingsknowledge Guide: Im Trainingsknowledge Guidebringen wir dir alle Basics über das Training bei, die du wissen musst, um dich beim Training nicht zu verletzen oder andere Fehler zu machen.
  • Eigene Trainingspläne: In diesem Kapitel bekommst du fertige Trainingspläne, die bis ins kleinste Detail ausgearbeitet sind & unserer Influencer Formel folgen. Die Trainingspläne sind individuell auf dein Erfahrungslevel abgestimmt und in mehrere Phasen unterteilt.
  • Trainingsbaukasten: Lasse deiner Kreativität freien Lauf mit dem Trainingsbaukasten. Erstelle eigene professionelle Trainingspläne nach dem Framework unseres Systems.
  • Supplement Guide: Lass dir von Experten erklären und zeigen, welche Supplements dir wirklich helfen können und welche absolut nutzlos sind. Du wirst dir viel Geld sparen!
  • Eigene Ernährungspläne: Dich erwarten fertige und leckere Ernährungspläne, denen du 1:1 folgen kannst, mit Rezepten wie z.B. leckere Curry-Hühnchen oder kohlenhydratarme Schokoshakes. Deine Ernährung ist genau auf deine Trainingspläne abgestimmt, um in kürzester Zeit deinen Influencerkörper zu erreichen.
  • Motivationsmodul: Du erhältst die besten Tricks damit du täglich ganz einfach deine eigenen Gedanken, die dich aufhalten, austrickst und locker motiviert am Ball bleibst.
  • Du brauchst KEIN Vorwissen! Wir nehmen dich an der Hand & begleiten dich bis an dein Ziel, von Anfang an!

Rechtlicher Hinweis: Wir empfehlen allen - insbesondere jungen SportlerInnen unter 16 Jahren - mit einem Arzt vor dem Trainingsbeginn abzuklären, ob man schon bereit ist zu trainieren und die Trainings & Ernährungskonzepte in unserem Buch umsetzen kann.

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