Name: Die McDonald's Diät: Wie ich in 30 Tagen 6,5 Kilo abgenommen und dabei nur bei McDonald's gegessen habe
Brand: Atlantic Books
SKU: 9783842350557
Price: 2063.0 INR
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Die McDonald's Diät: Wie ich in 30 Tagen 6,5 Kilo abgenommen und dabei nur bei McDonald's gegessen habe

by Mark Austin

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ISBN13: 9783842350557
Binding: Paperback
Subject: N/A
Publisher: Bod - Books on Demand
Publisher Imprint: Bod - Books on Demand
Publication Date: January 27, 2011
Pages: 228
Original Price: GBP 19.5
Language: German
Edition: N/A
Item Weight: 277 grams
BISAC Subject(s): Diet & Nutrition / Nutrition

About The Book

Die McDonald's Diät beweist, dass all die unzähligen kleinen Entscheidungen, die man tagtäglich trifft, ma geblich für die eigene Lebensqualität verantwortlich sind. Sie zeigt au erdem, dass die richtigen Entscheidungen enorme positive Ergebnisse erzielen können. Der Autor ist ein zertifizierter Personal Trainer und Spezialist in Performance Nutrition, und zeigt auf anschauliche Weise, dass man auch dann, wenn man nur das Menü von McDonald's zur Auswahl hat, so einfach und gesund abnehmen kann, wie mit jeder anderen Diät. Das Buch begleitet ihn 30 Tage lang während dieses Experiments und beschreibt detailliert alles, was er in diesem Zeitraum gegessen hat - und zwar ausschlie lich von McDonald's - sowie jede Fitness-Übung seines Trainingsprogramms, wobei er insgesamt 6,5 kg abgenommen hat. Es zeigt Bilder aller Übungen sowie Internet-Links zu Videos, falls man sie lieber auf diese Art erlernen möchte. Diejenigen, die aus Zeitgründen auf Fastfood oder Fertiggerichte angewiesen sind, lernen, wie sie ihre Ernährung mit einem Trainingsprogramm kombinieren können, mit dem sie sicherstellen, dass sie nicht nur nicht zunehmen, sondern sogar abnehmen. Eine Diät bedeutet nicht, dass man auf alles verzichten muss, das man gerne isst. In bestimmten Situationen braucht Ihr Körper sogar kohlenhydrat- und eiwei reiche Nahrung wie Hamburger, Wraps, oder ein Steak mit Pommes frites. Wenn man sie jedoch zum falschen Zeitpunkt isst, nimmt man zu, nicht ab. Angemessene körperliche Betätigung ist eine grundlegende Voraussetzung für einen gesunden Körper und das psychologische Wohlbefinden. Es gilt als erwiesen, dass ein angemessener Trainingsplan und eine darauf abgestimmte Ernährung das Wohlbefinden wesentlich stärker beeinflusst, als alles andere, was man in diesem Bereich sonst unternehmen kann. Die McDonald's Diät ist das einzige Buch über Training und Ernährung, dass Sie jemals brauchen werden.

About The Author

Mark Austin ist ein zertifizierter Personal Trainer und Spezialist in Performance Nutrition. Er arbeitet seit 1985 in der Fitness Industrie. In den 90er Jahren war er Mitbegründer und Miteigentümer der größten Fitness-Studio Kette auf der Südhalbkugel, und außerdem Mitbegründer und Miteigentümer des größten Fitnessgeräte- Herstellers in Südafrika. Während dieser Zeit absolvierte er über 1.000 Trainingseinheiten mit Arnold Schwarzeneggers Mentor Reg Park. Er ist gegenwärtig Inhaber von Austin Fitness, einem Personal- Trainingsunternehmen in der Schweiz, das sich auf raschen Gewichtsverlust spezialisiert.

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