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Diet: A fleeting fantasy New Year's resolution generally starts on January 1st and lasts one week to one month. by Jyoti Arora

Diet: A fleeting fantasy New Year's resolution generally starts on January 1st and lasts one week to one month.

by Jyoti Arora
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Book cover type: Paperback
  • ISBN13: 9798899617164
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 102
  • Original Price: GBP 8.99
  • Language: English
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

This is (not) a diet book. It's a personal journey to find the perfect diet plan (which does not exit) but instead found a way to make lifestyle changes by eliminating unhealthy foods (or so-called healthy foods by others) in order to accomplish the desired weight loss goals.

The book lists the foods that should be eliminated from the diet in order to live a healthier lifestyle. Additionally, a chapter on workouts, including aerobic, weight training, balancing, and flexibility exercises.

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