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Diet for the Sports-Minded Male by Rd Burigo

Diet for the Sports-Minded Male

by Rd Burigo
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Book cover type: Paperback
  • ISBN13: 9780578051352
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ray Burigo
  • Publisher Imprint: Ray Burigo
  • Publication Date:
  • Pages: 218
  • Original Price: GBP 11.16
  • Language: English
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): General

Diet for the Sports-Minded Male uses sports strategies, concepts, and motivational techniques to transform dieting into an invigorating challenge similar to that of training for a sport. The diet is designed to mimic a typical sports season complete with a training camp and an off-season. Specific dieting skills and diet changes are practiced during training camp, one at a time. After proper preparation, the season begins and the dieter attempts to put it all together. The season is followed by the well deserved off-season when the dieter can relax and enjoy his accomplishments while restoring motivation for the following season.

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