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Dieta 5-Sensi: Dimagrire e Controllare il Tuo Peso con le Regole dei Magri Naturali by Giacomo Bruno

Dieta 5-Sensi: Dimagrire e Controllare il Tuo Peso con le Regole dei Magri Naturali

by Giacomo Bruno
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Book cover type: Paperback
  • ISBN13: 9788861741119
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bruno Editore
  • Publisher Imprint: Bruno Editore
  • Publication Date:
  • Pages: 196
  • Original Price: USD 19.22
  • Language: Italian
  • Edition: N/A
  • Item Weight: 268 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

I 51 SEGRETI DELLA DIETA E DEL CONTROLLO DEL PESO
Perché nessuna dieta funziona a lungo se viene vissuta come sacrificio o come imposizione esterna.
Le due leve motivazionali di ogni individuo, il piacere e il dolore, per controllare il peso.
In che modo è possibile essere magri e al tempo stesso mangiare bene e a sazietà.

PERCHÉ IL 90% DELLE DIETE TRADIZIONALI NON FUNZIONA
Integrare i consigli del dietologo con le nuove abitudini comportamentali.
La trappola della dieta yo-yo: lavorare sull'identità invece che sui comportamenti.
Cosa è e come funziona la Dieta a zona: valutre l'efficacia e individuare gli errori.

IL METODO "DIETA 5-SENSI" PER DIMAGRIRE E OTTENERE IL PESO FORMA
Quali convinzioni possono determinare il successo o il fallimento di qualsiasi dieta.
Il metodo "Dieta 5-Sensi" si basa sui 5 sensi del nostro corpo: vista, udito, tatto, gusto e olfatto.
Perché è importante Ascoltare il tuo corpo e mangiare tutte le volte che il corpo ti dice di avere fame.

COME ACQUISIRE LE ABITUDINI DELLE PERSONE MAGRE PER NATURA
Come non ricadere nelle vecchie abitudini grazie al potere delle suggestioni mentali.
Come abituarsi a confrontarti con amici, familiari e con la società che ti circonda.
Come lavorare su te stesso e sulle tue abitudini alimentari.

LE 5 REGOLE PER ESSERE IN FORMA SENZA PIÙ SACRIFICI
Mangiare solo ciò che ti piace davvero cambiando la percezione dei cibi nella mente.
Come programmare il cervello a seguire una nuova dieta e un nuovo regime alimentare e fisico.
La tecnica numero 1 per sconfiggere la fame nervosa e le false sensazioni di fame.

L'ALLENAMENTO PERSONALE PER FORTIFICARE LA TUA IDENTITÀ
Raggiungere il benessere psicofisico allineando te stesso alle tue abitudini alimentari.
Perché sarà molto difficile raggiungere i tuoi obiettivi se non sei allineato.
Come rafforzare la tua identità e dare meno importanza ai comportamenti restrittivi delle diete.

LA FORMULA MAGICA PER RAGGIUNGERE IL TUO OBIETTIVO DI PESO
Perché la prima regola di un obiettivo ben formulato è che sia espresso in positivo.
Come aiutare la mente a focalizzare e visualizzare il risultato della dieta.
L'unica regola per verificare con dati concreti il cammino e il raggiungimento del tuo peso forma.

Giacomo Bruno è il "papà degli ebook". Autore di 25 Libri Bestseller, nel 2002 con la Bruno Editore ha portato in Italia gli ebook per la formazione, che hanno aiutato oltre 1.500.000 persone. E' fondatore del progetto Numero1(TM) con il quale si occupa di formare nuovi Autori a scrivere e pubblicare il proprio libro per diventare Numero1 su Amazon. Per info: www.numero1.me

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