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DIETA ANTINFIAMMATORIA E FODMAP, Riattivare il metabolismo mangiando: Perdere peso in 7 giorni rafforzando il sistema immunitario in modo naturale by Amber Gerison

DIETA ANTINFIAMMATORIA E FODMAP, Riattivare il metabolismo mangiando: Perdere peso in 7 giorni rafforzando il sistema immunitario in modo naturale

by Amber Gerison
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Book cover type: Paperback
  • ISBN13: 9798343835823
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 240
  • Original Price: GBP 13.55
  • Language: Italian
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

"DIETA ANTINFIAMMATORIA E FODMAP, Riattivare il metabolismo mangiando: Perdere peso in 7 giorni rafforzando il sistema immunitario in modo naturale"

Questo libro offre una guida pratica e dettagliata per chi desidera perdere peso rapidamente e in modo sano, attraverso l'adozione di una dieta antinfiammatoria e a basso contenuto di FODMAP. La chiave di questo approccio è la combinazione di strategie nutrizionali che non solo favoriscono il dimagrimento, ma migliorano anche il funzionamento del sistema immunitario, aiutando a ridurre l'infiammazione cronica e a riattivare il metabolismo in maniera naturale.

  • La prima parte del libro introduce i concetti fondamentali: cosa sono le infiammazioni sistemiche e come possono ostacolare il metabolismo e la perdita di peso. Si approfondisce il ruolo degli alimenti infiammatori che spesso si trovano nella dieta quotidiana e l'importanza di eliminarli per sostenere un benessere generale. In particolare, si esplorano i FODMAP, carboidrati a catena corta che possono essere difficili da digerire e spesso contribuiscono a gonfiore, disturbi digestivi e disfunzioni metaboliche.
  • La seconda parte del libro fornisce una guida completa e pratica su come pianificare una settimana di dieta a basso contenuto di FODMAP, arricchita da alimenti che supportano la riduzione dell'infiammazione e il rafforzamento del sistema immunitario. Viene offerto un piano alimentare dettagliato per i sette giorni, studiato per accelerare il metabolismo e favorire la perdita di peso senza compromettere la salute. Ogni pasto è pensato per essere nutriente, semplice da preparare e perfettamente bilanciato per mantenere costante il livello di energia e la sazietà durante tutta la giornata.

Infine, il libro esplora anche l'importanza di adottare uno stile di vita sano oltre l'alimentazione, con consigli pratici su esercizio fisico, sonno di qualità e gestione dello stress, tutti elementi cruciali per ottimizzare il funzionamento del sistema immunitario e mantenere i risultati nel tempo.

"Dieta Antinfiammatoria e FODMAP" è un manuale pratico per chi desidera migliorare la propria salute in modo naturale, riattivare il metabolismo e perdere peso in soli 7 giorni, con l'obiettivo di favorire una trasformazione duratura e sostenibile del proprio benessere fisico e mentale.

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