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Dieta Cetogénica Aprenda A Utilizar la dieta cetogénica para Mejorar Su salud y perder peso extremadamente rápido ! by Katey Lyon

Dieta Cetogénica Aprenda A Utilizar la dieta cetogénica para Mejorar Su salud y perder peso extremadamente rápido !

by Katey Lyon
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Book cover type: Paperback
  • ISBN13: 9781533451316
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 118
  • Original Price: USD 9.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

Dieta Cetog�nica: 38 Recetas Para Mejorar Su Salud Y Perder Peso Extremadamente R�pido

La Dieta Cetog�nica no solo lo va a ayudar a perder peso sin� que lo va a ayudar a tener mejor salud. Quiere vivir una vida sana y equilibrada? Este libro le dar� informaci�n sobre la dieta cetog�nica y las recetas que necesita para comenzar su dieta.

La dieta cetog�nica no es una nueva dieta. Esta dieta se ha utilizado por d�cadas. En la actualidad las personas que utilizan la dieta cetog�nica han informado que han perdido peso, han aumentado los niveles de energ�a, se sienten mejor, tienen mayor concentraci�n y claridad mental. Sin embargo, existen muchos rumores que dicen que la dieta cetog�nica no es buena. Pero la realidad es que la grasa es esencial para una salud �ptima. El az�car, los carbohidratos y los aceites procesados son los responsables del exceso de peso y la creaci�n de enfermedades cr�nicas.

Cuando limitamos los carbohidratos y los reemplazaos con grasas saturadas y no saturadas, esta es la base de la dieta cetog�nica, vamos a comenzar a perder peso y mejorar nuestra salud.

En este libro voy a darle una breve historia de la dieta cetog�nica, que es y c�mo funciona, algunas reacciones colaterales al comenzar la dieta, alimentos que debe consumir y evitar. Le mostrar� como realizar la dieta con un d�a de ejemplo, los pasos que debe seguir para comenzar la dieta y recetas que puede utilizar para ayudarlo a comenzar.

En este libro mi idea principal es simplificar el concepto de la dieta para que las personas puedan entenderlo y darle las herramientas para que pueda comenzar. Fotos de recetas inclu�das.

Este libro incluye:

  • Breve historia de la dieta cetog�nica
  • Qu� Es La Dieta Cetog�nica
  • C�mo funciona la dieta Cetog�nica
  • Como la dieta cetog�nica ayuda a perder peso
  • Cu�nto Peso Podemos Perder?
  • Pasos Para Comenzar La Dieta
  • Alimentos que debemos consumir y alimentos que debemos evitar
  • Ejemplo de la dieta cetog�nica
  • Recetas Desayunos
  • Recetas de almuerzos
  • Recetas para la Cena
  • Recetas de Guarniciones
  • Recetas de Bocadillos

COMPRE AHORA la Dieta Cetog�nica Vegetariana Haciendo clic en el bot�n "Comprar ahora" en la parte superior de la p�gina.

Atenci�n: El libro en formato papel solo est� disponible en formato blanco y negro las im�genes. Solo la versi�n Kindle ofrece las imagenes en colores. Gracias por su comprensi�n.

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